Doctor's FASTEST Way To Lose Fat WITHOUT Losing Muscle

Most people think burning fat means running for hours or cutting all their favourite foods, but it doesn’t have to be that way. In this powerful breakdown, performance scientist and strength expert Dr. Andy Galpin shares what actually works for sustainable fat loss. He explains how to build a plan that helps you burn fat quickly, maintain your muscle, and stay consistent, regardless of your fitness level or routine. Discover: – Why losing fat without losing muscle is the real goal – How to build a workout plan that actually sticks – Why running isn’t required to get lean – The biggest mistake people make with diets and weight loss – How to personalise your fat loss plan for long-term success 📺 Watch the full episode here - https://youtu.be/hQ78Hpwrt80 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac