Does Cardio After Lifting Kill Your Gains?
Renaissance Periodization
•
February 6, 2025
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Cardio and Gains 1:31 What's the purpose? 3:00 Rest vs Cardio 11:20 How do these affect growth? 13:14 Implications and how bad? 17:50 Recommendations for both 20:00 Most likely outcomes 22:11 Best Approach
Lift & Cardio Perfect Pairings
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