Does Nattokinase improve Heart Disease? [Study 269-276 Analysis]

Physionic April 10, 2024
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Physionic

@physionic

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Detailed multi-study analyses, clear explanations of mechanisms underlying the results, and a sprinkling of cheeky humor. Learn your body, from the macro to the micro - welcome to Physionic. Credentials: - Ph.D. in Molecular Medicine (Cell Physiology) - Masters in Exercise Physiology - 10 Years Experience in Laboratory Work - Previous American College of Sports Medicine Certification - Non-Degree in Nutrition Science (1.5 years undergraduate education) - Classroom Professor (T.A. in 2015) in Health, Nutrition, and Physiology since 2016 Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender Created with Biorender Studies, Notes, & Amendments: https://bit.ly/PhysionicNattokinaseforHeartDisease 0:00 - Introduction 1:35 - Covered Topics 2:44 - Mechanisms of Action 18:10 - Nattokinase on Blood Sugar and Lipids 18:29 - Study 269: The Meta-Analysis 22:57 - Total Cholesterol / How to Read the Analysis 31:21 - Critique of the Analysis 36:05 - High Density Lipoprotein (HDL) 37:32 - Low Density Lipoproteins (LDL) 38:18 - Triglycerides 38:48 - Blood Glucose 39:13 - Study 274: Nattokinase for High Cholesterol Individuals 46:04 - Study 276: Nattokinase for High Cholesterol Women 50:49 - Study 275: Nattokinase Long-Term Exposure 54:14 - Study 272: Nattokinase for People with Known Arterial Plaque 1:00:24 - Nattokinase on Blood Pressure 1:00:32 - Study 269: The Meta-Analysis 1:02:11 - Study 270: Nattokinase for Elderly with High Blood Pressure 1:07:09 - Study 271: Nattokinase for People with High Blood Pressure 1:11:19 - Study 275: Nattokinase for People with Normal Blood Pressure 1:12:42 - Mid-Point Conclusions ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: The information provided in this study analysis is limited to the subject and outcomes detailed in the study analyzed [For example: “Consuming sugar (subject) raises insulin (outcome).”] and is not meant to be an all-encompassing education on every health outcome of the subject (unless otherwise stated). I welcome all respectful critique of the study as I may have missed a key detail that you may catch; if that is the case, I will make an ‘Amendment’ to the video and credit you (thank you for making science knowledge better!). Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it. Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #nattokinase #heartdiseaseprevention

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