Don't Be So Nice - It's Not Worth It
Julia Kristina Counselling
@juliakristinamahAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Video Description
🎊Get your 25 WAYS TO SAY NO here: https://courses.juliakristina.com/25-Ways-To-Say-No 🍎Take the HEALTHY BOUNDARIES BOOTCAMP here: https://courses.juliakristina.com/hbb-1 Don't forget to subscribe⭐️ _____ So many among us were taught to be nice in certain ways that may actually be both hurting and harming us. Many of these was can also be bad for our relationships. If you think that you're trying so hard to be nice, but also feel really overwhelmed, resentful, guilty, stressed or anxious, then there's a good chance that the ways you are being 'nice' need to change. In this talk, I'll show you ways you are being too nice that are not good for you, or really anyone else. 🛑 Get on The SHIFT SOCIETY Waitlist Here: https://courses.juliakristina.com/pl/163945 CHECK OUT JULIA'S BRAIN-CHANGING SELF-STUDY COURSES: https://juliakristina.com/available-courses/ FOLLOW JULIA ON SOCIAL 👋 Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ Web site: https://juliakristina.com/ ___________________ ABOUT JULIA: Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves. Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.
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