Dr. Dean Ornish - UnDo Most Chronic Disease with these Four Simple Steps
PLANTSTRONG by Rip Esselstyn
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Welcome to PLANTSTRONG® – Your Trusted Resource for a Whole Food, Plant-Based Lifestyle Looking to improve your health, lose weight, reverse chronic disease, or simply eat more plants? You’re in the right place. Led by Rip Esselstyn—former firefighter, bestselling author, and plant-based pioneer—PLANTSTRONG helps you cut through the confusion with evidence-based education, real-world inspiration, and simple tools to take action. 👉 Watch the PLANTSTRONG Podcast for expert interviews on nutrition, fitness, longevity, and plant-based success. 👉 Explore cooking demos, recipes, and how-tos to help you thrive on a whole food, plant-based diet We're here to make plant-based living easy, sustainable, and enjoyable—for beginners and seasoned eaters alike. 🌱 Learn more at plantstrong.com 🎧 Listen on your favorite podcast platform 🍽️ Shop our foods or try the Meal Planner 🤝 Join our free community of thousands on the same path PLANTSTRONG®: Real Food. Real Results.
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My friends, Today we’ve got the godfather of lifestyle medicine, Dr. Dean Ornish, on the PLANTSTRONG Podcast. For over 40 years, Dr. Ornish and his team of researchers have demonstrated time and again how lifestyle medicine can reverse, treat, and prevent chronic disease. How is this possible? Four simple steps: Eat Well, Love More, Stress Less, and Move More – all of which are outlined in Dr. Ornish’s latest book, “UnDo It - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” which was released in paperback this week. What you gain is so much more than what you will give up. And, the best part? You don’t have to do it alone. We’re here to help.
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