Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet
PLANTSTRONG by Rip Esselstyn
@plantstrongpodcastAbout
Welcome to PLANTSTRONG® – Your Trusted Resource for a Whole Food, Plant-Based Lifestyle Looking to improve your health, lose weight, reverse chronic disease, or simply eat more plants? You’re in the right place. Led by Rip Esselstyn—former firefighter, bestselling author, and plant-based pioneer—PLANTSTRONG helps you cut through the confusion with evidence-based education, real-world inspiration, and simple tools to take action. 👉 Watch the PLANTSTRONG Podcast for expert interviews on nutrition, fitness, longevity, and plant-based success. 👉 Explore cooking demos, recipes, and how-tos to help you thrive on a whole food, plant-based diet We're here to make plant-based living easy, sustainable, and enjoyable—for beginners and seasoned eaters alike. 🌱 Learn more at plantstrong.com 🎧 Listen on your favorite podcast platform 🍽️ Shop our foods or try the Meal Planner 🤝 Join our free community of thousands on the same path PLANTSTRONG®: Real Food. Real Results.
Video Description
For full episode show notes and resources, visit: https://www.plantstrongpodcast.com/blog/marbas-jaroudi Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence.
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