Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Andrew Huberman • April 24, 2024

Andrew Huberman

About

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Andrew Huberman

About

Latest Posts

Red Light Slows Retinal Aging in Animals

Master the Creative Process | Twyla Tharp

The Science of Making & Breaking Habits | Huberman Lab Essentials

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs

You May Also Like

Upgrade Your Workspace Now

tomtoc 360° Protective Laptop Sleeve for 15-inch MacBook Air M4/A3241 2025, M3/A3114 2024, M2/A2941 2023, 15-inch MacBook Pro A1990 A1707, Dell XPS 15 Plus Laptop, Water-Resistant Computer Case Bag Global Recycled Standard

tomtoc 360° Protective Laptop Sleeve for 13-inch New MacBook Air M4/A3240 2025, M3/A3113, M2/A2681 M1/A2337 A2179 A1932, 13-inch MacBook Pro M2/A2686 M1/A2338, Water-Resistant Computer Case Bag Global Recycled Standard

Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Active Noise Cancellation, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Apple iPad Mini (A17 Pro): Apple Intelligence, 8.3-inch Liquid Retina Display, 128GB, Wi-Fi 6E, 12MP Front/12MP Back Camera, Touch ID, All-Day Battery Life — Purple

TP-Link USB C To Ethernet Adapter (UE300C) - J45 To USB C [Thunderbolt 3/4 Compatible] Type-C Gigabit Ethernet LAN Network Adapter, Compatible With Apple MacBook Pro 2017-2023, MacBook Air, And More

3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max &amp; Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

Anker 332 USB-C Hub (5-in-1) with 4K HDMI Display, 5Gbps - and 2 5Gbps USB-A Data Ports and for MacBook Pro, MacBook Air, Dell XPS, Lenovo Thinkpad, HP Laptops and More

Logitech M185 Wireless Mouse, 2.4GHz with USB Mini Receiver, 12-Month Battery Life, 1000 DPI Optical Tracking, Ambidextrous, Compatible with PC, Mac, Laptop - Black

Logitech G203 Wired Gaming Mouse, 8,000 DPI, Rainbow Optical Effect LIGHTSYNC RGB, 6 Programmable Buttons, On-Board Memory, Screen Mapping, PC/Mac Computer and Laptop Compatible - Black

Logitech G305 LIGHTSPEED Wireless Gaming Mouse, Hero 12K Sensor, 12,000 DPI, Lightweight, 6 Programmable Buttons, 250h Battery Life, On-Board Memory, PC/Mac - Black

Logitech G502 HERO High Performance Wired Gaming Mouse, HERO 25K Sensor, 25,600 DPI, RGB, Adjustable Weights, 11 Programmable Buttons, On-Board Memory, PC / Mac, Black

LG 24U411A-B 23.8&quot; FHD (1920x1080) IPS Display Computer Monitor, 120Hz Refresh Rate, sRGB 99% (Typ.), USB-C, Reader Mode &amp; Flicker Safe, Dynamic Action Sync, Black Stabilizer, Slim Stand Base, Black

[Apple MFi Certified] Lightning to HDMI Adapter for iPhone, 1080P Digital AV Adapter iPhone HDMI Adapter Video HDMI Sync Screen Connector Compatible with iPhone 14/13/12/X/8 NO Need Power Supply

Mcbazel Wii to HDMI Converter Output Video Audio Adapter for Wii (NTSC 480I, 480P, PAL 576I) -Support All Display Modes

ABLEWE RCA to HDMI,AV to HDMI Converter, 1080P Mini RCA Composite CVBS Video Audio Converter Adapter Supporting PAL/NTSC for TV/PC/ PS3/ STB/Xbox VHS/VCR/Blue-Ray DVD Players

SanDisk 4TB Extreme Portable SSD - Up to 1050MB/s, USB-C, USB 3.2 Gen 2, IP65 Water and Dust Resistance, Updated Firmware - External Solid State Drive - SDSSDE61-4T00-G25

4TB SanDisk Creator Pro Portable SSD - Up to 2000MB/s - USB-C, USB 3.2 Gen 2x2, IP65 Water and Dust Resistance - External Solid State Drive - SDSSDE81C-4T00-G25

SanDisk 64GB Extreme PRO SDXC UHS-I Memory Card - C10, U3, V30, 4K UHD, SD Card - SDSDXXU-064G-GN4IN

SanDisk 128GB Extreme PRO SDXC UHS-I Memory Card - C10, U3, V30, 4K UHD, SD Card - SDSDXXD-128G-GN4IN

Apple 2025 MacBook Air 13-inch Laptop with M4 chip: Built for Apple Intelligence, 16GB Unified Memory, 256GB SSD Storage, Touch ID; Sky Blue - English Keyboard

Air Tracker Tags 4 Pack, Bluetooth Tracker &amp; Item Locator Work with Apple Find My (iOS Only), Replaceable Battery, Waterproof Smart Tag for Keys, Wallet, Suitcases

Air Tracker Tags-4 Pack: Smart Bluetooth Tracker, Item Finder Works with Apple Find My (iOS Only) App, Trakcer Tag Locator for Keys, Luggage, Satchel, Backpack etc. (Not for Android Devices)

HATALKIN Case Compatible with Apple AirTags Case Keychain Air tag Holder Air Tag Key Ring Cases Air Tags Protective Cover Airtag Key Chain Loop Holders Silicone for Luggage Dog Cat Pet Collar 4 Pack

Bose QuietComfort Wireless Noise Cancelling Headphones, Bluetooth Over Ear Headphones with Up to 24 Hours of Battery Life, Moonlight Grey - Limited Edition

Bike Phone Mount, Motorcycle Phone Holder - Lamicall Motorcycle Bicycle Cell Phone Mount Clamp for Handlebar, Cycling Mount for iPhone 17 Pro Air, 16 Pro 15 Pro Max S24 Ultra S25, 4.7-6.8&quot; Smartphone Global Recycled Standard

Loading...

3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

LG 24U411A-B 23.8" FHD (1920x1080) IPS Display Computer Monitor, 120Hz Refresh Rate, sRGB 99% (Typ.), USB-C, Reader Mode & Flicker Safe, Dynamic Action Sync, Black Stabilizer, Slim Stand Base, Black

Air Tracker Tags 4 Pack, Bluetooth Tracker & Item Locator Work with Apple Find My (iOS Only), Replaceable Battery, Waterproof Smart Tag for Keys, Wallet, Suitcases

Bike Phone Mount, Motorcycle Phone Holder - Lamicall Motorcycle Bicycle Cell Phone Mount Clamp for Handlebar, Cycling Mount for iPhone 17 Pro Air, 16 Pro 15 Pro Max S24 Ultra S25, 4.7-6.8" Smartphone Global Recycled Standard