Eat HIGH FAT: Melts Belly Fat Like Ozempic (At Home)

Video Description

Get rid of visceral fat in 30 days with Mike Mutzel, no fasting, or cardio. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the benefits of autophagy, sauna therapy, and cold exposure. The discussion emphasizes a holistic approach to health, integrating diet, exercise, and supplements to combat visceral fat effectively. Takeaways * Visceral fat can be reduced in just 30 days with the right steps. * Mouth taping can significantly improve sleep quality and energy levels. * Belly fat is associated with numerous health risks, including heart disease. * Many people are unaware they have visceral fat, which is prevalent in society. * Hormonal balance is crucial for fat distribution and loss. * Exercise is more important than diet for visceral fat reduction. * Carbohydrate timing can optimize fat loss and energy levels. * Animal fats are beneficial for overall health and fat loss. * Protein intake should increase with age to prevent muscle loss. * Autophagy is best enhanced through regular exercise rather than fasting. Timestamps 00:00 Understanding Visceral Fat and Its Impact 04:22 The Surprising Truth About Belly Fat 08:07 The Prevalence of Visceral Fat 09:47 Calories vs. Hormones: The Visceral Fat Debate 18:42 The Role of Exercise in Fat Reduction 22:19 Carbohydrates: Finding the Right Balance 25:45 Healthy Fats: What to Include in Your Diet 28:33 Protein Needs for Optimal Health 30:44 Meal Timing: A Key to Reducing Visceral Fat 32:06 The Impact of Snacking on Body Composition 34:46 Understanding Autophagy and Its Role in Health 37:27 Exercise: The Key to Enhancing Autophagy 41:25 Sprinting: Starting Point for New Exercisers 46:36 Sauna Benefits: Detoxification and Health Promotion 52:14 Cold Exposure: Enhancing Lymphatic Health 56:43 Nutrition Timing: Fasting vs. Eating After Waking 01:00:24 Vitamin D: Importance and Optimal Levels 01:01:43 Measuring Visceral Fat: Understanding Your Health Mike Mutzel Belly Fat Book: https://amzn.to/47WaJ84 Website: https://highintensityhealth.com/ Primal Resources Primal Tallow Balms & Soaps: https://shop.theprimal.com/ GoCarnivore App: https://www.gocarnivore.com/ The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!