Fix Visceral Fat: The Most EFFICIENT Way To LOSE FAT (In 14 Days)
The Primal Podcast
@theprimal.podcastAbout
The Primal is a health podcast focused on metabolic health. Rina Ahluwalia interviews board-certified doctors, surgeons, and scientists who are breaking the mold. From the power of a Ketogenic Diet to simple fasting protocols, we explore natural ways to improve health. The podcast has grown to a global audience, reaching millions of people. Join us as we explore metabolic therapies, led by medical experts and backed by science. Medical Disclaimer: This channel is strictly for educational purposes. The discussions reflect the opinions and clinical experiences of medical doctors and experts and do not constitute medical advice or a patient-doctor relationship.
Latest Posts
Video Description
Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat as an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management. Ben will also discuss the egg fast to lose the last 10 pounds, fast. Ben’s Book Metabolic Freedom: https://amzn.to/4lCiap8 Takeaways * Visceral fat is inflammatory and surrounds vital organs. * Stress is a major contributor to visceral fat accumulation. * Alcohol consumption can lead to increased visceral fat. * Carbohydrates, especially processed ones, block fat loss. * Snacking throughout the day signals fat storage. * Walking after meals can help regulate blood sugar levels. * Quality sleep is crucial for fat loss and overall health. * Vitamin G, or gratitude, plays a role in health and fat loss. * Results from dietary and lifestyle changes can be seen within days. * A holistic approach to health is essential for sustainable weight loss. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ The Primal Tallow Balms: https://shop.theprimal.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps 00:00 Intro 04:15 Causes of Visceral Fat Accumulation 11:39 Success Stories 18:26 How Carbs Stop You From Burning Fat 27:44 Spot & Skip Inflammatory Foods 33:16 Healthy Swaps and Best Foods 47:00 Understanding Fats and Hormones 51:43 The Power of Sprinting for Fat Loss 53:57 The Role of Coffee and Alcohol 59:11 Walking and Movement for Health 1:04:01 Fasting and Meal Timing Strategies 1:08:57 The Importance of Sleep and Vitamin G 1:12:43 The Egg Fast: Burn Your Last 20 Pounds
Transform Your Workout Today
AI-recommended products based on this video

Rotnso Anklets for Women 14K Real Gold/Silver Plated Ankle Bracelets Trendy Waterproof Boho Anklets Set Adjustable Dainty Cute Diamond Beaded Heart Non Tarnish Summer Beach Jewelry Gift for Teen Girls

AIEOE Unisex Children Suspender Bowtie Set Elastic Adjustable Brace Set for Wedding Daily Wear

LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

Generic Dog Graduation Cap and Gown Costume Set, Puppy Graduation Hat Gown, Adjustable Knit Fabric with Gold Tassel, for Small Dogs Cats

unibouti 2 Pack Graduation Cap Headband - Grad Cap Head Band Insert with EVA Foam Sticker - Graduates Essential Hairband for Securing Graduation Hat

Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch

Fancemot Portable Bottle Warmer, 8000mAh Rechargeable Baby Milk Warmer, LCD Display Travel Bottle Warmer with Adjustable Size, Precise Temperature, Water-Free Warmer, 18W Fast Charging (4th Gen)

Portable Water Bottle for Dogs,Puppy Water Dispenser Portable - Pet Drinking Container for Hiking Outing, Leakproof Dog Watering Dispenser

Portable Dog Water Bottle, Leak-Proof Dispenser 23.5x11x8cm, Foldable Dog Waterer, High-Temperature Resistant, Blue, Ideal for Hiking, Camping, Travel, Park, and Road Trips


![FASTEST Way To Fix Thyroid Permanently [Start IODINE]](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/0lpHGsr8UFw/hqdefault.jpg)
















