Eat This Meal to UNBLOCK Your Arteries (No Statins, No Surgery)

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FREE Guide: How To Lose 10 Pounds In 7 Days HERE - http://bit.ly/47YbvBI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: Why Your Belly Fat Won’t Disappear... & The Simple 14-Day Protocol To Fix It https://www.youtube.com/watch?v=9EMI8QDkmms&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 👀Your body was built to heal itself. The key is identifying what’s blocking that process—and removing it. Ben Azadi shares exactly what to eat (and what to avoid) if you want to unclog your arteries naturally—without statins, surgery, or gimmicks. 👇What You’ll Learn in This Episode: ✅Why “heart-healthy” whole wheat bread is secretly harming your arteries. ✅The deadly combo of wheat and vegetable oils—and what to eat instead. ✅The key blood markers you want on your lab report (HDL above 70, triglycerides under 70). 👇Seven artery-healing superfoods you should be eating regularly: 🐟Wild-caught salmon – rich in omega-3s, lowers inflammation and triglycerides. 🥑Avocados – loaded with monounsaturated fats, potassium, and sterols to protect your heart. ✨Arugula & Watercress – nitric oxide boosters for blood vessel health. ✨Extra virgin olive oil – packed with polyphenols, raises HDL, reverses insulin resistance. 🥜Walnuts – contain arginine to increase nitric oxide. 🍳Eggs (with yolk) – “nature’s multivitamin” with choline and antioxidants. 🥩Red meat (grass-fed) – nutrient-dense, supports mitochondrial health. 👇Hidden “Healthy” Combos That Wreck Your Arteries: 🚫Cereal + orange juice = glucose and insulin overload. 🚫Restaurant salads + seed oil dressings = inflammation on a plate. 🚫Low-fat yogurt with fruit = fat stripped out, sugar loaded in. 👇Lifestyle Habits to Boost Artery Health: ✨Grounding (earthing): 30 minutes outside barefoot daily. ✨Sauna (heat therapy): at least 150 minutes per week. ✨Sprinting, walking after meals, and daily movement. ✨Nose breathing (and mouth taping at night) to raise nitric oxide. ✨Avoiding antiseptic mouthwash and fluoride toothpaste. ✨Understanding cholesterol: total cholesterol over 200 can be protective when HDL is high and triglycerides are low. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1): http://ketokampoliveoil.com 📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com 👉Speaking tour dates and events: http://benazadi.com/events 👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6 ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.