EP.559 如何用社群與陪伴的力量養成好習慣？以運動習慣為例
下一本讀什麼?
•
January 11, 2026
下一本讀什麼?
@readingoutpostAbout
【愛書人專屬的說書 PODCAST】 你喜歡閱讀嗎？ 還是你雖然喜歡，但是又抽不出時間讀呢？ 又或者，你不知道下一本到底該讀什麼書？ 這個頻道就是為你而生。 👋你好，我是「閱讀前哨站」的站長瓦基，歡迎來到「下一本讀什麼？」我想回答每個愛書人都曾問過自己的這個問題。我也會和你分享關於閱讀的大小事，還有許多書籍的心得和評論。更重要的是，我如何運用從書裡面學到的東西，開拓自己的視野，改變自己的生活。我希望你在這裡，可以認識更多的好書，找到你的下一本讀什麼。
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Video Description
【本集聊習慣養成】 這集內容非常特別，主題是「如何用社群與陪伴的力量養成好習慣？」。待會你會聽到的音檔，是我最近在 Discord 社群舉辦的「運動習慣養成營」第一週開營直播，長度大約 1 個小時。 在這段錄音裡，我不只會帶領大家啟動運動習慣，你還會聽到我跟聊天室聽眾的大量互動，包含我讀取大家留言的過程。我希望透過這集節目，讓你直接感受一下我在 Discord 裡面的活動氛圍，以及我是如何透過線上語音直播，帶領大家進行運動打卡、互相陪伴的。 如果你聽了覺得很有趣，也想要透過社群的力量讓自己變好，非常歡迎你的加入。 🔺 免費加入我的 Discord 社群 (https://readingoutpost.com/discord/) 🔺 試用「習慣充電站」七天 VIP (https://readingoutpost.com/recommends/habit-app/) 另外，為了讓大家在新的一年有個好的開始，我還精心整理了一篇超級乾貨文章。 這篇文章集結了我過去一年多來，製作過所有關於「習慣養成」的精華內容，透過系統化的方式整理給你。關於習慣養成，大概看這一篇就足夠了！ 🔺 前往閱讀：如何養成好習慣全攻略： 4 個策略、 6 大習慣教學、 3 種行動 (https://readingoutpost.com/habit-building-guide/) Powered by Firstory Hosting (https://firstory.me/zh)
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