“Escalé las 14 Montañas Más Altas del Planeta”: Cómo Controlar La Mente en Situaciones Extremas”

Tengo un Plan July 15, 2024
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Tengo un Plan

@tengounplanpodcast

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El Podcast #1 de Crecimiento Personal. 🗣️ Juan Domínguez y Sergio Beguería. Eventos presenciales de Tengo un Plan en 2025: SOLD OUT.

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📘 Nuestro libro “Lo que Ellos saben y Tú no” disponible aquí: https://bit.ly/4d14ejr Libro en Amazon: https://amzn.eu/d/8ZcVldi 👥 Ven al próximo evento presencial: https://tengounplanpodcast.grwebsite.es/ 📢Si quieres ser Sponsor y colaborar con nosotros aquí: https://tengounplanpodcast.com REDES INVITADOS/A Instagram: https://www.instagram.com/carlospauner/ Web: https://www.carlospauner.com/blog/ Youtube: https://www.youtube.com/user/CarlosPauner Enlace Documental: https://www.rtve.es/play/videos/programa/kangchenhunga-historia-superviviente/603079/ MINUTAJE EPISODIO 0:00 Intro 02:28 “Empecé a hacer montaña con 15 años” 04:49 ¿Cómo es la mentalidad del Alpinista? 05:10 “He visto irse gente de la montaña solo por la mente” 05:43 ¿Cómo era la rutina de salud de Carlos Pauner (Alpinista de Élite)? 08:12 “En una expedición he acumulado 45.000 metros en mis piernas” 08:44 “A 8000 metros en 2 mins estaríamos muertos” 09:46 Cómo fue subir los 14 8 miles 11:31 El nivel de éxito de un alpinista es del 50%) 12:25 “Si no haces nada allí, vas a morir” 15:09 ¿Qué sientes de tu compañero Tolo que tuviste que acompañar a la muerte? 19:10 ¿Qué pasa si alguno de nosotros dejamos de caminar? 21:28 ¿Qué sientes cuando llegas a la cima? 24:03 El Annapurna es la montaña más peligrosa que hay 25:13 Las avalanchas masivas 26:25 La aventura más increíble de Carlos Pauner 29:43 “Caí 100 metros por una pared” 30:32 Empiezas a ver alucinaciones 32:52 “Me ayudó una alucinación a encontar el camino” 34:52 Tres días enteros sin comer ni beber 35:15 La nieve no hidrata por esto 36:08 “Cuando llegué ya habían organizado mi funeral” 37:03 La importancia de marcarse metas cortas 39:20 “Si llego a ser americano, la historia estaría en Hollywood” 39:35 ¿Cómo era tu diálogo interno? 40:56 He perdido dos falanges 42:51 ¿Cómo fue el abrazo con la familia al volver? 48:06 ¿Cómo fortalecer tu mentalidad? (callar el diálogo interno) 50:06 “Nosotros tenemos un miedo superior al de la muerte” 51:53 ¿Cómo gestionas el ya haber conseguido tus metas? 54:17 “Al final lo importante no es poner los pies en la cima, son las vivencias” 56:07 “Ahora la gente quiere conseguir la gloria con atajos” 58:11 ¿Cómo es el alpinismo ahora? 01:03:48 “Estuve 40 horas seguidas andando” 01:09:35 ¿Cómo es luego volver a la vida normal? 01:13:07 ¿Cómo una persona normal podría disfrutar de esas montañas? 01:21:27 ¿Cómo gestionas un equipo para subir las montañas más altas del mundo ? 01:23:12 Conclusiones y final de Episodio 🔵 ¿Quiénes somos? -Instagram de Juan: https://www.instagram.com/domline_/ -Canal de Youtube de Juan: https:// @Domline_ -Canal de Youtube de Sergio: https:// @SergioBegueria -Instagram de Sergio: https://instagram.com/sergiobegueria 🪵 Nuestro cuadro personalizado de madera: https://mindswood.com/discount/TENGOUNPLAN?ref=c83r5g54ss

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