Every Garmin Running Watch Metric Explained

Video Description

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Ever wondered how many running metrics there are on your watch? Or what each one ACTUALLY means? Well Andy takes a deep dive into all the running metrics and how they can help your running! ↓↓ Got a running question? Pop it in the comments! ↓↓ Useful links: Training Status definitions: https://www.garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/training-status/ What’s in this video? 00:00 Intro 00:43 Pace 00:50 Average pace 00:58 Lap pace 01:35 Speed 01:43 Time 01:49 Distance 01:58 Calories 02:33 Heart rate 03:11 Grade-adjusted pace 03:28 Cadence 03:48 Ground contact time 04:31 Vertical oscillation 04:44 Vertical ratio 04:56 Power running 05:52 Heat and altitude acclimation 06:13 Lactate threshold 06:44 Recovery 07:25 VO2 max 07:58 3D distance 08:15 Body battery 08:34 Fitness age 08:53 Heart rate variability 09:25 Stress 09:36 Intensity minutes 09:55 Sleep score 10:34 Training status 10:43 Training load and focus 11:22 Training effect 11:35 Pulse ox 11:57 Respiration 12:08 Resting heart rate 12:16 Steps 12:24 Performance condition 12:46 Training readiness 13:08 Track running 13:42 GPS modes 14:13 Pace pro 14:37 Climb pro 14:48 Race predictor 15:09 Navigation 15:37 Stamina 16:29 Suggested workouts 17:09 Endurance score 17:47 Hill score MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/