Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler
Renaissance Periodization
@renaissanceperiodizationAbout
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!
Video Description
Welcome to our first podcast! Dr. Eric Trexler, PhD, pro bodybuilder, coach, and metabolism researcher at Duke University drops a wealth of information in this episode, you don't wanna miss it! The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Metabolic Adaptation 16:24 Goal Setting 19:20 Leptin 29:20 Metabolic Adaptation Variance 38:00 Adaptive Metabolisms 39:45 Manipulating Variables 48:28 When to reconsider diet magnitude 1:02:52 Leptin Receptor Modulation 1:09:08 Constrained Energy Expenditure Model (CEEM) 1:29:00 CEEM - How can set you back? 1:40:10 Supplements 1:48:45 Citrulline Malate 1:51:05 Caffeine 1:54:35 Tier 3 Supplements 2:01:16 Tier 5 Supplements 2:12:57 Too lean? 2:20:48 Low Body Fat vs High Body Fat 2:24:50 Health and Low Body Fat 2:31:25 High Body Fat and Muscle Gain 2:44:50 Reason to get lean first 2:54:09 Wrap Up
Fitness Essentials: Build, Burn & Boost
AI-recommended products based on this video
Jacked Factory Creatine Stick Packs - Creatine Monohydrate Powder 5000mg Per Stick - Creatine Supplement for Muscle Growth, Increased Strength, and Improved Athletic Performance - 30 Pack, Unflavoured
MetaLife 100% Pure Creatine Monohydrate Powder, Canada-Made, 1000 g (200 Servings) Micronized Powder, For Muscle Growth, Strength & Performance, No Additives, Unflavored, Ideal for Athletes & Fitness Enthusiasts, Third party lab tested, Vegan, Non-GMO, Gluten Free, Soy Free, Clean & Pure, Improved Performance and Recovery for Men and Women
MetaLife 100% Pure Creatine Monohydrate, Canada-Made, 300 g Micronized Powder, For Muscle Growth, Strength & Performance, No Additives, Unflavored, Ideal for Athletes & Fitness Enthusiasts, Third party lab tested, Vegan, Non-GMO, Gluten Free, Soy Free, Clean & Pure, Improved Performance and Recovery for Men and Women
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch
![Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant](https://m.media-amazon.com/images/I/61GtO2qqkbL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant
LK 6 Pack Screen Protector for Apple Watch Series 11 46mm, Self-Healing TPU Material for iWatch 46mm Screen Protector, Scrathes-Resistant, Bubble-Free, HD Clarity, Anti-Glare, Transparent Global Recycled Standard
4-in-1 Wireless Magnetic Power Bank 10800mAh Portable Charger with iWatch Charger, QC4.0+20W PD Fast Charging USB C Battery Pack for Magsafe, iPhone 16/15/14/13/12 Series, Apple Watch etc. (White)
![Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant](https://m.media-amazon.com/images/I/61H8TwAHUEL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 46mm] Smartwatch with Jet Black Aluminium Case with Black Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant
iaoja High Waisted Biker Shorts for Women-5"/8" Tummy Control Fitness Athletic Workout Running Yoga Gym Shorts
TOPUTURE Foldable Walking Pad with Incline, 2 in 1 Folding Under Desk Treadmill for Home/Office, Portable Compact Treadmill with Remote Control, APP & LED Display, 300lbs Capacity
