Exercise Scientist Critiques Chris Pratt's INSANE Transformation

Renaissance Periodization • November 26, 2023

Renaissance Periodization

About

RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!

Exercise Scientist Critiques Chris Pratt's INSANE Transformation

Renaissance Periodization

About

Latest Posts

Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)

Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros

Exercise Scientist Critiques Wim Hof’s Breathing & Cold Exposure Claims

You’re Probably Wrong About Cheat Days

You May Also Like

Transform Like Pratt: Must-Have Gym Essentials

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

Butt Trainer, Smart Adjustable Glute Exerciser, Muscle Toning Stimulator, Portable Home Gym Accessory, Fitness Gear, Ideal for Women, Men, Adults, Strength Training, and Body Sculpting

RENRUI Twister Arm Trainer, Chest &amp; Arm Workout Equipment for Men &amp; Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles &amp; Carry Bag

Soozier 3-in-1 Wooden Plyo Box, Plyometric Jump Box, Anti-Slip Step up Agility Platform with Handle Openings for Home Gym Workout Training, Black

Butt Trainer, Smart Adjustable Glute Exerciser, Muscle Toning Stimulator, Portable Home Gym Accessory, Fitness Gear, Ideal for Women, Men, Adults, Strength Training, and Body Sculpting

Ucootifly Aerobic Exercise Step Adjustable Aerobic Stepper for Exercise Workout Step Platform for Step Up, 27&quot; Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness

PRISP Adjustable Aerobic Stepper 68cm, 2 Levels (10/15cm - 4&quot;/6&quot;) Exercise Step Platform for Home Gym and Fitness Training; 68 x 28cm

Yes4All 16&quot;x16&quot; Adjustable High Step Aerobic Platform with 4 Risers, Height-Adjustable 4&quot;-6&#x27;&#x27;-8&#x27;&#x27;-10&#x27;&#x27;-12&quot; Step Aerobics Platform for Home Gym Exercise Fitness Workout

Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, in Ear Earphones 40H IP7 Waterproof, USB C, Bluetooth Earbuds for Sports, Gym, Rose

Wireless Earbuds, Bluetooth Ear Buds 5.4 Mini HiFi Stereo with 4 ENC Noise Cancelling Mics Wireless Headphones, 40H in Ear Earphones, USB C, IP7 Waterproof Bluetooth Headphones for Sports, Rose Gold

HAOYUYAN Wireless Earbuds Bluetooth 5.3 Headphones with 80H Playback, IPX7 Waterproof Over Ear Buds with LED Power Display for Sports Running Workouts - Rose Gold

Amazon Basics Clear Thermal Laminating Plastic Paper Laminator Sheets, 9 x 11.5-Inch, 200-Pack, 3mil

Amazon Basics 9 Volt Everyday Alkaline Battery - Pack of 8 The Nordic Swan Ecolabel

Amazon Basics 48 Pack AA High-Performance Alkaline Batteries, 10-Year Shelf Life, Easy to Open Value Pack The Nordic Swan Ecolabel

Amazon Basics 64GB microSDXC Memory Card with Full Size Adapter, 100MB/s, U3, 2-Pack

Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring &amp; Long Resistance Bands &amp; Pilates Loop Bands &amp; Soft Pilates Ball &amp; Pilates Grip Socks

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

iDOO 20Pods Indoor Herb Garden, LED Grow Light for Indoor Plant with 4 Removable Water Tank, Free Timing Setting Hydroponics Growing System, 26.77in Adjustable Height (Black)

SymbolLife Skateboard/Skate Helmet with Protective Gear Knee Pads Elbow Pads Wrist Guards for Kids/Youth BMX/Skateboard/Bike

Wellnee Knee Brace, Adjustable Tendon Support Sleeve Brace, Pain-Relief Knee Pads for Meniscus, Orthopedic, Knee Support for Athletes(Gray-2PC,L(adult))

Wellnee Knee Brace, Realign Knee Joint While You Move, Athletics Knee Brace with Patella Gel Pads for Meniscus, Knee Patellar Pad for Orthopedic, Knee Support for Athletes,Gray

Kids Helmet Pad Set,Adjustable Kids Skateboard Bike Helmet Knee &amp; Elbow Pads Wrist Guards 3-5-8yrs Kids Protective Gear Set for Girls Boys Bicycle Bike Roller Skating Scooter

Loading...

RENRUI Twister Arm Trainer, Chest & Arm Workout Equipment for Men & Women Adjustable 5 Resistance Levels (40-130 lbs), Ergonomic Home Gym Strength Trainer with Anti-Slip Handles & Carry Bag

Ucootifly Aerobic Exercise Step Adjustable Aerobic Stepper for Exercise Workout Step Platform for Step Up, 27" Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness

PRISP Adjustable Aerobic Stepper 68cm, 2 Levels (10/15cm - 4"/6") Exercise Step Platform for Home Gym and Fitness Training; 68 x 28cm

Yes4All 16"x16" Adjustable High Step Aerobic Platform with 4 Risers, Height-Adjustable 4"-6''-8''-10''-12" Step Aerobics Platform for Home Gym Exercise Fitness Workout

Pilates Essential Kit - Portable Fitness Equipment - with Toning Pilates Ring & Long Resistance Bands & Pilates Loop Bands & Soft Pilates Ball & Pilates Grip Socks

Kids Helmet Pad Set,Adjustable Kids Skateboard Bike Helmet Knee & Elbow Pads Wrist Guards 3-5-8yrs Kids Protective Gear Set for Girls Boys Bicycle Bike Roller Skating Scooter