Exercise Scientist Critiques Jake Paul's Ineffective Training
Renaissance Periodization
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The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/training?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Fight Night Circuit 3:18 Station layout 8:06 Stations 1-6 13:23 Statiosn 7-15 18:13 Mike's Thoughts
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