Exercise Scientist Critiques Nick Walker’s ‘Flawless’ Technique
Renaissance Periodization
View ChannelAbout
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!
Latest Posts
Upgrade Your iPhone Experience
AI-recommended products based on this video

BASESAILOR iPhone 16 16e Car Charger Adapter 3Pack,USB to USBC Connector Type C Female to A Male Cable Converter for iPhone 15 14 Pro Max Plus,Apple Watch 10,Airpods 4,iPad mini 7,Samsung Galaxy S25

URVNS 240W USB C Car Charger, Super Fast Charging 4-Ports PD3.1 140W/PD3.0 100W PPS 45W QC65W Type-C Car Adapter for MacBook Pro Laptop iPhone 15 14 Max iPad Samsung Galaxy S24/23/22 Pixel etc

UGREEN 130W Car Charger USB C Fast Charger PD3.0 QC4.0 PPS Fast Charging Car Adapter with 100W USB C Cable Compatible with Dell XPS, MacBook, iPhone 16 15 14 Pro Max, Galaxy S25 S24 Ultra, iPad Pro
![VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung](https://m.media-amazon.com/images/I/71bHSP1cRkL._AC_UL960_FMwebp_QL65_.jpg)
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

Magnetic Wireless Charger for iPhone: Fodable 3 in 1 Charging Station for Multiple Apple Devices - Travel Charging Pad Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus & Airpod Global Recycled Standard

Magnetic Wireless Charger for iPhone - 3 in 1 Mag-Safe Charging Station for Multiple Devices Apple - Charger Stand Dock for Apple Watch iPhone 16 15 14 13 12 Pro Max Plus Airpods
![iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods](https://m.media-amazon.com/images/I/71xZOlUELbL._AC_UL960_FMwebp_QL65_.jpg)
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

Anker 332 USB-C Hub (5-in-1) with 4K HDMI Display, 5Gbps - and 2 5Gbps USB-A Data Ports and for MacBook Pro, MacBook Air, Dell XPS, Lenovo Thinkpad, HP Laptops and More

OHLPRO Tablet Holder for Car, iPad Holder for Car Air Vent Mount, Universal Dashboard Windshield 2-in-1 Cradle TPU Suction Sticky Gel for iPad/iPad mini Samsung Galaxy Size 6"- 10.5" iPad Car Holder

Magnetic Car Mount Air Vent Cell Phone Holder, Universal Vehicle Dash Dashboard Ac Airvent Cellphone Magic Stand with Clip Hook, for iPhone 16 15 Samsung Lenovo Google etc

AINOPE Phone Holder for Car Vent 2025 Gravity Air Vent Car Phone Holder Mount for iPhone 16 Pro Max with Vent Clip Hand Free Cell Phone Car Mount for iPhone 16 Plus Samsung S25 Ultra Car Accesorries
![Miracase Car Phone Mount, [2025 Upgraded Strong Military Grade Suction Cup] Long Arm Phone Holder for Car Dashboard Windshield Vent, Hands Free Cell Phone Holder Compatible with All Mobile Phones Global Recycled Standard](https://m.media-amazon.com/images/I/81oehGW5OLL._AC_UL960_FMwebp_QL65_.jpg)
Miracase Car Phone Mount, [2025 Upgraded Strong Military Grade Suction Cup] Long Arm Phone Holder for Car Dashboard Windshield Vent, Hands Free Cell Phone Holder Compatible with All Mobile Phones Global Recycled Standard

Spigen Case for iPhone 16 Case, Liquid Air Armor Designed for Apple iPhone 16 - Matte Black

BASESAILOR iPhone 16 16e Car Charger Adapter 3Pack,USB to USBC Connector Type C Female to A Male Cable Converter for iPhone 15 14 Pro Max Plus,Apple Watch 10,Airpods 4,iPad mini 7,Samsung Galaxy S25

URVNS 240W USB C Car Charger, Super Fast Charging 4-Ports PD3.1 140W/PD3.0 100W PPS 45W QC65W Type-C Car Adapter for MacBook Pro Laptop iPhone 15 14 Max iPad Samsung Galaxy S24/23/22 Pixel etc

UGREEN 130W Car Charger USB C Fast Charger PD3.0 QC4.0 PPS Fast Charging Car Adapter with 100W USB C Cable Compatible with Dell XPS, MacBook, iPhone 16 15 14 Pro Max, Galaxy S25 S24 Ultra, iPad Pro
![VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung](https://m.media-amazon.com/images/I/71bHSP1cRkL._AC_UL960_FMwebp_QL65_.jpg)
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

BASESAILOR iPhone 16 16e Car Charger Adapter 3Pack,USB to USBC Connector Type C Female to A Male Cable Converter for iPhone 15 14 Pro Max Plus,Apple Watch 10,Airpods 4,iPad mini 7,Samsung Galaxy S25

URVNS 240W USB C Car Charger, Super Fast Charging 4-Ports PD3.1 140W/PD3.0 100W PPS 45W QC65W Type-C Car Adapter for MacBook Pro Laptop iPhone 15 14 Max iPad Samsung Galaxy S24/23/22 Pixel etc

UGREEN 130W Car Charger USB C Fast Charger PD3.0 QC4.0 PPS Fast Charging Car Adapter with 100W USB C Cable Compatible with Dell XPS, MacBook, iPhone 16 15 14 Pro Max, Galaxy S25 S24 Ultra, iPad Pro
![VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung](https://m.media-amazon.com/images/I/71bHSP1cRkL._AC_UL960_FMwebp_QL65_.jpg)
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

BASESAILOR iPhone 16 16e Car Charger Adapter 3Pack,USB to USBC Connector Type C Female to A Male Cable Converter for iPhone 15 14 Pro Max Plus,Apple Watch 10,Airpods 4,iPad mini 7,Samsung Galaxy S25

URVNS 240W USB C Car Charger, Super Fast Charging 4-Ports PD3.1 140W/PD3.0 100W PPS 45W QC65W Type-C Car Adapter for MacBook Pro Laptop iPhone 15 14 Max iPad Samsung Galaxy S24/23/22 Pixel etc

UGREEN 130W Car Charger USB C Fast Charger PD3.0 QC4.0 PPS Fast Charging Car Adapter with 100W USB C Cable Compatible with Dell XPS, MacBook, iPhone 16 15 14 Pro Max, Galaxy S25 S24 Ultra, iPad Pro
![VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung](https://m.media-amazon.com/images/I/71bHSP1cRkL._AC_UL960_FMwebp_QL65_.jpg)



