Exercise Scientist Critiques Rich Piana's Training
Renaissance Periodization
•
February 9, 2024
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The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st15 Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Rich Piana's Training 1:29 Rich's Deep Dark Secret 6:55 8 hour arm day 14:42 100% Club bench press 18:49 Mike's Rating
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