Exercise Scientist Destroys The WORST FITNESS TREND EVER
Renaissance Periodization
•
July 11, 2025
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Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Mike vs Functional Patterns 2:20 Evolution 6:47 Posture and Energy 12:18 Integrated Muscles 15:32 Past vs Present 19:14 Lymphatic Fluids 20:54 Dr Mike’s Rating
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