Exercise Scientist Dismantles My Longevity Workout (Dr. Andy Galpin)

Video Description

Dr. Andy Galpin is an exercise scientist and tenured full professor at California State University, Fullerton. Follow Andy: @drandygalpin Website: https://www.andygalpin.com X: https://x.com/DrAndyGalpin https://www.instagram.com/drandygalpin 🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=QhL4VBHRBJY 🧪 WHO AM I? Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep. This is remarkable because previously, my health was in a pretty bad place. In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available. Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey. Chapters 0:00 - Intro 0:48 - WARM UP (Day 1) 1:34 - a. World’s Greatest Stretch 6:07 - b. Inchworms 7:16 - c. M Drill 9:12 - d. Reach & Roll 10:20 - e. Lateral Drop/Shuffle 12:19 - WARM UP (Day 2) 12:28 - a. Step-Through 14:02 - b. Carioca 15:33 - c. Skater Squat 17:10 - d. *Hindu Pushup 18:15 - e. Windmills 19:44 - Mastering high-quality warmups 21:25 - Upping difficulty 23:06 - Extra: Turkish Get-Up 25:47 - Extra: Balance Drill 28:38 - Scott tries it out… 30:23 - POSTURE 30:48 - How long should a warmup be? 32:26 - SPEED AND POWER 32:28 - Day 1: Sled Burst 34:21 - Day 1: Extension to Slam 36:28 - Day 2: Power Skips 37:43 - Day 2: Rotational throw 40:47 - Day 3: Heidens 42:17 - Day 3: Jump to Overhead Med Ball Putt 43:39 - Ankle control 44:15 - STRENGTH 46:24 - a. Slant Board Goblet Squat (Strength) 47:03 - b. Banded Pallof Press (Conditioning) 48:17 - c. Hand/Leg Opposite Bent Row (Conditioning) 50:24 - d. Reverse Pull-Ups (Strength) 50:54 - e. Foot on Bench 1-Arm Overhead Press (Strength) 52:26 - f. Hamstring Stretch (Conditioning) 52:44 - Nordic Curls (Strength) 53:41 - h. Cats & Dogs (Conditioning) 55:45 - i. Hollow Dumbbell Bench (Strength) 56:55 - j. Woodchopper (Strength) 59:54 - a. Spiderman Pushups (Strength) 01:00:37 - b. Oblique Side Bends (Conditioning) 01:01:28 - c. Incline Bicep Curls (Strength) 01:02:07 - d. Calf Raise (Strength) 01:03:11 - e. Chest-Supported Dumbbell Row (Strength) 01:04:28 - f. Tibialis Rotations (Conditioning) 01:04:38 - g. 1-Leg Glute Bridge (Conditioning) 1:05:41 - HIIT 1:06:44 - Debrief