Exercise Scientist's Top 5 Back Exercises
Renaissance Periodization
@renaissanceperiodizationAbout
RP Strength (Renaissance Periodization) is a company with one mission: to get as many people as possible into the best shape of their lives. We help people transform in 5 specific ways: 1.) Customized hypertrophy training for less than a dollar a day through our RP Hypertrophy App. 2.) Personalized diet coaching for less than a dollar a day through our RP Diet Coach App. 3.) Free online fitness education through our YouTube videos, free mini-guides, ebooks, articles, and posts. 4.) Advanced fitness education through our YouTube members channel and books. 5.) Elite one-on-one coaching from our team of the world's most highly qualified fitness coaches. Enjoy as much of our free content as you like, and use the links below to get started!
Video Description
For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drmike?srsltid=AfmBOorYWydlhw0jov6HbM2wEreW1moccYAzxgleyFsoEQJUAiOdKOR0 Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! https://rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_YT 0:00 Mike's Favorite Back Exercises 0:53 Pull-Ups 4:55 Cable Flexion Rows 9:37 Machine Row 13:00 Lat Prayers 19:14 Barbell Row 23:09 Wrap Up
Strengthen Your Back Today
AI-recommended products based on this video
