Exposing TikTok's Toxic Night Routine Habits *vs. science based*

Video Description

Debunking tiktoks craziest sleep advice. Head to https://DrinkLMNT.com/Keltie to get your free sample pack with any order. Tiktokers aren't just sleeping, they're SLEEPMAXXING. Today I'm going over the concept of maximizing your sleep all over tiktok, we not longer just have a night routine. We need to mouth tape, morning shed, sleepy girl mocktails, oura rings, and more. Are these worth it, I've tested them and looked into the science for you. Plus we're finishing off with the health habits to add to your night routine How to turn your phone red: https://www.youtube.com/shorts/pacdpMOVFmc RESOURCES: https://health.mit.edu/community/sleep/additional-sleep-resources https://www.sleepschool.org/about-global-sleep-experts ADDITIONAL LINK & STUDIES MENTIONED: https://peterattiamd.com/ama65/ https://www.theguardian.com/lifeandstyle/2020/oct/18/white-noise-as-sleep-aid-may-do-more-harm-than-good-say-scientists https://www.sciencedirect.com/science/article/abs/pii/S1087079220301283 https://pubmed.ncbi.nlm.nih.gov/38703902/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC3499892/#:~:text=The 14-day whole-body,006](https://pmc.ncbi.nlm.nih.gov/articles/PMC3499892/#:~:text=The%2014%2Dday%20whole%2Dbody,006)). https://www.sleepfoundation.org/sleep-hygiene https://www.nationalgeographic.com/science/article/does-sleepmaxxing-work https://sleepopolis.com/experts/shelby-harris/ https://www.amazon.se/-/en/Matthew-Walker/dp/1501144316 Workout Music for You: My Workout Music Youtube Channel: https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: https://soundcloud.com/keltie-oconnor Running Workout Music 2022: https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS MY WORKOUT OUTFITS: My Fav Workout Leggins: For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f My Fav Sports Bra light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs My Fav Hoodies & Sweaters: Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4 Flared Leggings: Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j My Fav Running Shorts Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka Track that Runner Shorts - https://creatoriq.cc/3WWmW4B Tennis Skirts & Dress: Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ Favourite Workout Tops Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1 Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg Accesories: Power Stride Socks - https://creatoriq.cc/3RZc8QC Waterbottle - https://creatoriq.cc/3jZy81F My current favourite stretch’s (helped me to do the splits) *free PDF* https://creative-speaker-8169.ck.page/opt-in LET’S BE FRIENDS! → Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor → Twitter @keltieoconnor | https://twitter.com/Keltieoconnor → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ → Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/ My Second Music Channel (DJ KOC) https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7