Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Video Description

In this special rebroadcast, Dr. Benjamin Bikman, the renowned metabolic research scientist is back. Dr. Benjamin Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal protein sources, and the nuanced mechanisms of different types of fat. With a deliberate focus on empowering women to embrace a positive perspective on fat, the episode provides valuable insights for those in both reproductive and menopausal stages, offering a deep dive into the metabolic consequences faced by women in these phases of life. This lively and informative chat with Dr. Bikman with leave you with a brand-new perspective on fat. Resources Mentioned: The previous episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064 Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnder Survival of the Fattest book: https://amzn.to/3uAIuug HLTH CODE meal replacement shake: https://gethlth.com/ More on Dr. Bikman: Website - https://www.insuliniq.com Episode Overview: 0:00 Intro 3:48 The Importance of Fat Cells and Their Role in Metabolism 9:48 Mitochondria in Brown Fat Cells and Cellular Work 13:09 The Beiging Effect on White Fat Cells 18:42 Society's Issue: Offense in Scientific Discussions 22:49 Sex Hormones and Fat Storage in Females 27:08 The Metabolic Burden of Pregnancy and Lactation 35:50 Women's Metabolic Changes with Age and Fertility 45:27 The Effects of Hypertrophic Fat Cells 49:17 Glucagon: The Opposite of Insulin 54:43 Protein and Glucose Interaction and Insulin Spiking Effect 1:04:13 The Challenges of Plant Proteins and Heavy Metals 1:07:37 The Controversial Role of Protein in the Blue Zones 1:17:19 Resistance Training for Muscle Growth 1:26:45 Convenient Nutrition for Busy Lifestyles 1:28:18 The Importance of Ending a Fast Properly