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About

It isn’t about being perfect, it’s about being better. Dr. Stephanie Estima hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, mental resilience and energy production. We discuss science and alchemist it into actionable items for every day living. The ultimate goal of this channel is to assist you in making better decisions about your health and catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, speaker, mother and wife. The podcast is frequently ranked in the top 20 in Alternative Heath globally.