Mind Blowing Ways to Fix Back Pain with Dr. Stuart McGill
Dr. Stephanie Estima
@drstephanieestimaAbout
It isn’t about being perfect, it’s about being better. Dr. Stephanie Estima hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, mental resilience and energy production. We discuss science and alchemist it into actionable items for every day living. The ultimate goal of this channel is to assist you in making better decisions about your health and catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, speaker, mother and wife. The podcast is frequently ranked in the top 20 in Alternative Heath globally.
Video Description
Dr. Stuart McGill @backfitpro9992 is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three’ exercises for core stability. As he advises, “Don’t get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics. Check out Dr. McGill's book, Back Mechanic at https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC/ref=sr_1_1 Episode Overview: 0:00 Intro/Teaser 5:05 Why & Where Back Injuries Occur 7:17 Understanding Spine Function and Health 22:55 Anatomical Features Impact Athletic Performance 34:54 Optimizing Performance and Injury Prevention 41:35 Optimal Strength for Healthy Aging 51:25 Movement Diversity for Joint Health 1:04:04 Effective Training for Overall Wellness 1:09:43 Athletic Performance Training Strategies 1:20:04 Core Stability and Injury Prevention 1:36:06 The B ook: Back Mechanic 1:37:57 BONUS: “After Party” with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep427/ We couldn’t do it without our sponsors: TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/better EIGHT SLEEP - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra. AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie
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