5 Foods That WON'T Break Your Fast!
The Dr. Gundry Podcast
@drgundryAbout
Get 20% off at Gundry MD using code PODCAST20 at checkout! - http://rebrand.ly/my-health-account Dr. Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons. He has spent the past 25 years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research, Dr. Gundry founded the wellness brand Gundry MD, where he personally tests the efficacy of every formula he collaborates on. Dr. Gundry is also the author of four New York Times best-selling books, including The Plant Paradox™, which details his famous lectin-free diet, Plant Paradox: Quick & Easy, Longevity Paradox, Energy Paradox, and two lectin-light cookbooks.
Video Description
Increase Ketones and Strengthen Mitochondria. Dr. Steven Gundry is here to reveal the best foods to eat during fasting or intermittent eating. Intermittent fasting and time-restricted eating are all the rage, but they don't have to mean total deprivation. Dr. Gundry reveals the surprising foods and drinks that keep you in ketosis for maximum health benefits. 00:00 - Key to Fasting: Ketone Production 02:10 - Fast-Safe Drinks and Fats 03:38 - MCT Oil: A Ketone Booster 04:41 - Soluble Fiber and Gut Hunger 07:21 - Nuts and Fasting Protocols 08:30 - Supplements to Use and Avoid 11:14 - The Goal of Time-Restricted Eating 13:39 - How to Ease Into Fasting The true goal of fasting is ketone production, which signals your mitochondria to uncouple, repair themselves, and make more mitochondria—a key to longevity. Anything that raises insulin (sugar and protein) will shut off the production of ketones. In this episode, Dr. Gundry gives you the definitive guide to fasting smarter, not harder. Start by pushing your morning meal later each week, knowing these tricks to support your fast and lengthen your non-eating window to six to eight hours for maximum benefit. #Fasting #IntermittentFasting #TimeRestrictedEating #Ketosis #Ketones #MCTOil #DrGundry #Mitochondria #Longevity #FoodsThatDontBreakAFast #HealthSpan #SolubleFiber
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