7 Foods to improve your digestion naturally

Video Description

Most people hate bitter foods… but let me tell you a secret, your gut loves them! As a gastroenterologist, I see patients every day struggling with bloating, constipation, reflux, and sugar cravings. And one of the most underrated solutions? Bitter foods. In this video, I share 7 bitter foods and how each one helps your gut: reduce bloating, improve bile flow, balance blood sugar, boost your microbiome, and even help with weight loss. I’ll also show you simple ways to eat them (without making faces 😬) and why a little bitterness on your plate can make your digestion smoother and your health better. Try adding these for just a week and watch the difference in your gut health! Timestamps 0:00 – Intro 0:53 – Bitter food #1 2:01 – Bitter food #2 3:18 – Bitter food #3 4:42 – Bitter food #4 5:58 – Bitter food #5 7:16 – Bitter food #6 8:47 – Bitter food #7 10:21 – Final thoughts