Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch

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👉 Practical beats perfect. Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ *** Heartbreak can hit anyone. We feel lonely and disconnected, but also a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues. We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. In this fascinating conversation, Guy Winch will tell you how to develop your emotional health, and practice better emotional hygiene. ***** Thank you to my wonderful season sponsor Arena Flowers https://www.arenaflowers.com/ Use this code for 50% of your first 3 subscription boxes: LWBW50 (New subscription customers only) Order your Arena Flowers before 9pm for next day delivery https://www.arenaflowers.com/ ***** 00:00 Our brains treat love like heroin 01:20 What is loneliness? 07:24 How detrimental is loneliness to your health? 16:12 Why identifying how you are feeling is CRUCIAL 19:46 How to learn from failure 27:07 The dangers of ruminating 31:20 How to fix a broken heart 37:23 Guy’s best tip to make a difference in your life 40:27 3 tips for emotional hygiene in daily life *** The Great British Veg Out How to support your gut, energy, and hormones by eating more — not less. 👉 sarahannmacklin.com/vegout Reset Your Health If your body feels off after stress, travel, or burnout — this is where to start. 👉 sarahannmacklin.com/reset-your-health *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/ *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.