GOOD LUCK trying to Stay Awake to this (Advanced REM Deep Sleep Audio Formula)

Video Description

Click here to Subscribe ➤ https://www.youtube.com/channel/UCakcbmpdEhEYNcM0WBmYtJQ?sub_confirmation=1 ➤ This audio contains EMDR binaural and bilateral beats in the 432 hertz wave range for optimal healing effects for those suffering with sleep issues. ➤ Study 1: https://pmc.ncbi.nlm.nih.gov/articles/PMC6924256/ ➤ Study 2: https://www.topsante.co.uk/womens-health/is-432hz-frequency-music-good-for-sleep/ ➤ Study 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC8023109/ ➤ Study 4: https://www.scielo.br/j/jaos/a/kkzqnX5PgqgdKzT3BhHdX7w/ ➤ Study 5: https://pubmed.ncbi.nlm.nih.gov/31031095/ ➤ 432 Hertz is the magic number everybody is talking about and is the natural frequency given off by bees. Another benefit of 432 Hz music is its ability to reduce stress and anxiety. When we listen to music that is tuned to this frequency, our bodies become more relaxed and our minds are better able to deal with stress. This can lead to reduced feelings of anxiety and a greater sense of calm. The calming effect of 432 Hz music can help to reduce the level of cortisol, a stress hormone, in our bodies. This can lead to a decrease in the physical symptoms of stress, such as headaches, muscle tension, and fatigue. If you're someone who struggles with getting a good night's sleep, listening to this 432 Hz music might be just what you need. The calming effect of the music can help to lull you into a state of relaxation, which can make it easier to fall asleep and stay asleep throughout the night. Furthermore, studies have shown that listening to relaxing music before bedtime can improve the quality of our sleep. This is because the music can help to slow down our heart rate and breathing, leading to a deeper and more restful sleep. The calming effect of 432 Hz music can help to reduce the level of inflammation in our bodies, which is a key factor in many chronic diseases. By keeping our immune system strong and reducing inflammation, we can improve our overall health and well-being. Finally, some studies have suggested that listening to 432 Hz music can actually strengthen the body's immune system. This is because the frequency can help to improve the functioning of the body's cells, making it easier for them to fight off illness and disease. A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects. However, despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below. This video is made in 4K quality with a refresh rate of 60FPS for maximum quality. #deepsleepmusic #insomniamusic #sleepmusic Become a Member: https://www.youtube.com/channel/UCakcbmpdEhEYNcM0WBmYtJQ/join Become a Patron: https://www.patreon.com/medstate/membership Donate with PayPal: https://www.paypal.com/paypalme/medstateYT To buy any of our Music (Patrons or Members get discounts / FREE tracks per month depending on level) simply visit: https://meditationalstate.com/product-category/music/ Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative. ~ Peace & Love ~ © ‖ ℗ Meditational State