#1 Harvard Doctor: "Eat This Before It's Too Late" | Dr Georgia Ede

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Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health. She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function Find Georgia here: https://www.diagnosisdiet.com/ Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamps 0:00 Transforming Mental Health Through Diet and Nutrition 11:50 The Power of Nutrition in Mental Health and Brain Function 19:44 Balancing Nature and Nurture in Brain Health 21:35 Exploring ADHD and the Impact of Ketogenic Diets 29:55 The Benefits and Limitations of Ketogenic Diets and Exogenous Ketones 37:29 The Role of GLP1s and Ketogenic Diets in Metabolic Health 44:56 Balancing Diets for Optimal Brain Health 50:59 Personalizing Diets for Optimal Health and Insulin Management 56:02 Understanding Cholesterol, LDL, and HDL in Ketogenic Diets 1:08:15 Achieving Fat Adaptation and Protein Balance for Weight Loss 1:14:21 Empowering Global Mental Health Through Diet and Metabolic Health *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_