10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

Video Description

➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/ Learn 10 Healthy weight loss tips for a mind & body transformation. In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey. ➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! https://the-dont-diet.mykajabi.com/mind-body The Don't Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 ➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook https://amzn.to/3oxfBMS ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. TIME STAMPS 0:00 Intro 1:10 Tip 1: Pause, step back and zoom out 2:16 Tip 2: Focus on what feels good 3:21 Tip 3: Have a game plan 4:29 Tip 4: Honor your hunger 5:52 Tip 5: Focus on your habits 7:19 Tip 6: Practice feeling your feelings 8:44 Tip 7: Celebrate your wins 9:31 Tip 8: Be reflective 10:40 Tip 9: Keep it simple 12:02 Tip 10: Be easy 13:42 Go deeper with 'The Don't Diet' - Outro MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight w/oDieting: https://youtu.be/fHZHi2uP7qk 4 Natural Weight Loss: https://youtu.be/rUuAeto5Qe4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Detox 360: https://youtu.be/5RQ2nL9m4UA Finding the Right Diet for You: https://youtu.be/POYKUJKyztY 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies #healthyweightloss #weightlosstips #naturalweightloss