High Protein, High Fiber, BREAD - Nutritious Bread with Omega 3 and 100% Whole Wheat flour

Video Description

Here is a wholesome, hardy, healthy, whole wheat bread, with no while flour at all. It’s a high Protein, high fiber nutritious bread, with omega 3 fatty acids as well – what an amazing, healthy combination that also tastes great! We use 100% whole wheat flour and a whole wheat sourdough starter along with other key ingredients, to allow for a great rise, which makes for a less-dense bread, that is softer in nature and full of flavor as well. Proofing basket affiliate links * Amazon.com - 6 quart/liter plastic container with lid: https://amzn.to/434R4A9 * Amazon.ca - 6 quart/liter plastic container with lid: https://amzn.to/4cUSpNj Precision Kitchen scale * amazon.com: https://amzn.to/3PV5mvU * amazon.ca: https://amzn.to/4h8EBQw Dutch Oven * amazon.com: https://amzn.to/42PvfoL * amazon.ca: https://amzn.to/42wttbH Bread lame * amazon.com: https://amzn.to/3WvTLXF * amazon.ca: https://amzn.to/3WvTLXF Diastatic Malt Powder * amazon.com: https://amzn.to/3WxoZOn * amazon.ca: https://amzn.to/3EeLotq Cannellini beans * amazon.com: https://amzn.to/4jNxaAf * amazon.ca: https://amzn.to/3CtHmwO Whole Wheat Flour * amazon.com: https://amzn.to/4aBmCzO * amazon.ca: https://amzn.to/4hejWKQ Spatula * amazon.com: https://amzn.to/4gfl2F0 * amazon.ca: https://amzn.to/4hwZogC 00:00 Intro 00:27 Prepping the purée 04:26 Prepping the flour mixture 07:15 Putting them together and kneading 10:03 After the first rest 13:58 After second rest, into the oven 16:14 Out of the oven, first look 18:11 First slice 18:51 Taste test 20:13 Outro Ingredients: • 145 grams (5.1 oz) water • 20 grams (0.70 oz) apple cider vinegar • 2 TBSP honey • 2 TBSP extra Virgin Olive Oil (EVOO) • 1 can cannellini beans (540 ml) (19 FL oz.) drained and rinsed • 400 grams (14.1 oz) whole wheat flour (plus more for dusting) • 12 grams (0.42 oz) fine table salt • 4 TBSP ground flax seed (flax mead) • 2 TSP (7 grams) (0.24 oz) diastatic malt powder • 250 grams active sourdough starter, previously fed with 100% whole wheat flour Process: • In a bowl, add the water, vinegar, honey, EVOO and cannellini beans, blend to a smooth puree (hand emersion blender works great here) • In a separate bowl, add the flour, salt, ground flax and diastatic malt powder and mix. • Add the puree to the flour mixture, add the sourdough starter as well, and mix to form a shaggy dough • Work the dough until all the flour is absorbed and then knead for 8 minutes (it will be very sticky, and that’s O.K.) • Place dough in a sealed container, covered, and let rise 6 hrs. (till doubled) • Remove dough and grab one end of the dough and lift and fold it over to the other side. Do the same to the other end and the sides as well, lift and fold over. • Then shape the dough into a tight round, by cupping your hands behind the dough and pull it towards you on a dry surface. Turn the dough a bit and repeat a few times, till the dough forms a tight round shape and sprinkle whole wheat flour all around it. • Add whole wheat flour all sound the inside of a banneton, and place dough inside. Cover with a towel and let it rest up to 4 hours • After 3 ½ hours have passed, place an empty Dutch oven in your main oven and preheat at 450 degrees F (232 C) for 30 minutes • Place dough in preheated Dutch oven, and score the top 2 – 3 times with a bread lame (or razor blade, or scissors) about ¼ inch (6 mm) deep. Put lid on and bake at 450 degrees F (232 C) for 20 minutes • Remove the lid and continue to cook for 25 more minutes • Remove bread and let cool for 1 hour minimum on a cooling rack • Slice and Enjoy My Kitchen Gear Here are a few things I mentioned in the video. Please shop and support your local shops! If you cannot find them there, here are some links to help out. "My Bread Book" by Jim Lahey ► USA https://amzn.to/2JLwbEe ► Canada https://amzn.to/3baKEF0 Lagostina Tuscan Collection Orange Oval Casserole Dish / Dutch Oven, 5 Quarts ► Canada https://amzn.to/3s0sU5a ► USA (similar) https://amzn.to/2XbpcYo We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The prices are not higher, this just makes it easier for you to find the product. Hope these links help. Thank you!