5 High Protein Recipes You NEED to Try

Video Description

Looking for high protein recipes that actually taste incredible and help you hit your macros? In this video, I’m showing you how to make 5 high protein meals, each with at least 40 grams of protein per serving. You’ll learn how to make a hearty ground turkey chili packed with lean protein, a flavorful salmon buddha bowl loaded with sweet potatoes, fresh and satisfying steak lettuce wraps with a salsa verde, a creamy cottage cheese vodka pasta with ground pork, and a pepperoni pizza made with a high protein chicken crust instead of traditional dough. These easy high protein recipes are simple to follow, great for weekly meal prep, and designed to help you stay full, fueled, and on track. If you’re searching for high protein meal ideas that are easy, delicious, and perfect for a balanced diet, you’re in the right place. Let’s cook. -------------------------------------------------------------------------- FOLLOW ME: Instagram: https://www.instagram.com/xanxanlittlemasonman Tik Tok: https://www.tiktok.com/@xander_mason_cooking -------------------------------------------------------------------------- Smokey Turkey Chili Recipe: - 1lb Ground Turkey - 1 white onion, diced - 2 jalapenos or 1 poblano - 5 cloves garlic, crushed - 2 chipotle in adobo, minced - 2 tbs (12g) Chili powder - 1 tbs (6g) paprika - 2 tbs olive oil - 2 tbs (40g) tomato paste - 28oz can fire roasted crushed tomatoes - 14oz can fire roasted diced tomatoes, drained - 16oz Can Kidney Beans, drained - 1.5 cups beef broth - 1.5 tsp (12g) Better than bouillon beef base - 3 tsp (21g) salt - 3 tsp (12g) sugar - Sour Cream, topping - Medium Sharp Cheddar, topping - Greens onions, chopped topping Salmon Buddha Bowl Recipe: - 1 portion Salmon (3 inches) - 1 Sweet Potatoes, cubbed - ~ 2 tsp Garlic Powder - ~ 2 tsp Paprika - 1-2 tbs olive oil - 1/4 cup Edamame - 2 cup dried Sushi Rice - 2 cups Chicken Stock or Water - 1/3 cup rice vinegar - Salt - Black and White Sesame Seeds, optional decor - Pickled red onions Steak Lettuce Wrap Recipe: - 1lb Flank Steak - Salt - 1 Carrot, julienne - 1 red bell pepper, sliced thin - Butter Lettuce - 2 - 3 tbs avocado oil - Sesame Seeds (decor on steak) - Picked Red Onions (decor but taste really good) - Salsa Verde (recipe below) Salsa Verde Recipe: - 1 cup (30g) Italian Parsley - 1 cup (30g) Cilantro - 18 Mint leaf's - 10g Basil - 25g or half a Shallot - 1 tbs (20g) Capers - 3 Cloves of Garlic - Zest of 1 Lemon - 18g or 1/4 Lemon Juice - 2 tbs (30g) Dijon Mustard - 1/2 Cup (100g) Olive Oil - 1/2 tsp salt - Black pepper Vodka Pasta with Ground Pork Recipe: - 8oz rigatoni pasta - ~1 lb ground pork - 1/2 white onion, chopped - 5 cloves garlic crushed - 1 tbs (20g) Calabrian Chilis - 1 - 2 tbs olive oil - 2 tsp chili flakes - 1 can tomato paste - 1/2 cup or 100g Vodka - 350g cottage cheese (low fat or full fat) - 1/2 Cup (50g) Parmesan Cheese - Black Pepper (decor) - Chopped Basil or Italian parsley (decor) Protein Pizza Recipe: - 1lb Ground Chicken - 2 tsp garlic powder - 2 tsp dried oregano - 1/2 Cup (50g) Parmesan Cheese - 1 Whole Egg - 2 tbs AP Flour (optional but helps with structure) - 1 tsp (6g) Salt - Pepperoni slices - 1/4 cup Full Fat Mozzarella Cheese - 1/4 cup Part Skim Mozzarella Cheese - Pizza Sauce (recipe below) - Red Onions (decor small cubbed) - Basil or Italian Parsley (decor) Red Sauce Recipe: - 28oz can crushed tomatoes - 2 tbs unsalted butter - 1 tsp chili flakes - 2 tsp dried oregano - 2 cloves Garlic, crushed - 2 springs of fresh basil - 2 tsp (9g) sugar - 1 tsp or 6g salt Instructions: 1. Watch video (Sorry I’m a little tired after putting this whole video together) -------------------------------------------------------------------------- Hashtags #cooking #recipe #protein Timecodes 0:00 - Intro 0:30 - Smokey Turkey Chili 4:19 - Salmon Buddha Bowl 8:20 - Steak Lettuce Wrap w/ Salsa Verde 14:00 - Vodka Pasta w/ Ground Pork 18:58 - Protein Pizza w/ Red Sauce