5 Easy Healthy Recipes for 2026

Video Description

In today’s video, you’ll learn how to make 5 healthy recipes in under 15 minutes, perfect for quick lunches or easy weeknight dinners. I’ll show you how to make a healthy chicken green goddess bowl, miso salmon spring rolls, a high-protein canned tuna bowl, a flavorful chicken curry, and salmon kimchi fried rice—all simple, delicious, and made with wholesome ingredients. These 15-minute healthy meals are ideal for anyone looking to eat better, save time in the kitchen, and stay consistent with their health and fitness goals without sacrificing flavor or convenience. -------------------------------------------------------------------------- FOLLOW ME: Instagram: https://www.instagram.com/xanxanlittlemasonman Tik Tok: https://www.tiktok.com/@xander_mason_cooking -------------------------------------------------------------------------- Green Goddess Chicken Bowl Recipe: - 1 Cup Instant Quinoa - Half Chicken Breast or Rotisserie Chicken - 2-3 tbs Garbanzo Beans - 5 Cherry Tomatoes, sliced - 3/4 cup Spinach - Feta, optional but delicious Green Goddess Sauce Recipe: - 45g or 1.5 cup baby spinach - 30g or 1 cup fresh Italian parsley - 230g or 1 cup low fat Greek yogurt - 40g or 1/2 cup Nutritional yeast - 12g or 1 packet Basil - 14g or 1 tbs extra virgin olive oil - Zest of 1 Lemon - Juice of Half a Lemon - 37g or 2.5 tbs water to loosen (or more) - 6g or 1 tsp Salt Miso Salmon Spring Roll Recipe: - 1lb Salmon Filet - 15g or 1 tbs Rice Vinegar - 45g or 3 tbs Mirin - 175g or 3/4 Cup Miso - 30g or 2 tbs Soy sauce or water - Bag Salad (whichever you prefer) - 3-4 Mint Leaf's - 3-4 Basil Leaf’s Canned Tuna Recipe: - 1 Can of Tuna, drained - 3g or 1/2 tsp Chili Crisp - 5g or 1 tsp Soy Sauce - 14g or 1 tbs Kewpie Mayo - 8g or 1/2 tbs Sriracha - 5g or 1 tsp of Dijon Mustard - 1 tbs Green Onions - Pickled Ginger - Fried Shallots, optional - Sesame Seeds, optional - 1 Cup Instant Rice Chicken Curry Recipe: - Spray Oil - Half Red bell pepped, sliced - Half Yellow bell peppers, sliced - Pre cooked Chicken or rotisserie Chicken - 1 Small Yellow Onion, Chopped - 3/4 tbs or 6g curry powder - 1/2 tap paprika - 1 can fire roasted tomatoes - 1 1/2 cups chopped chicken - 1/3 cup or 80g chicken broth - 1 tsp better than bouillon chicken - 3/4 cup of 170g Low fat plain yogurt - Fresh parsley, optional decor - Salt Salmon Kimchi Fried Rice Recipe: - Miso Salmon (see recipe above) - Spray Oil - Half Small onion, chopped - 75g or 1/3 cup kimchi plus any liquid, chopped - 2 garlic cloves, pressed - 1 Cup Instant Rice - 1 green onions, greens thinly sliced - 15g or 3 teaspoons soy sauce - 6g or 1 teaspoon toasted sesame oil - 1 large eggs - Sesame Seed, optional decor -------------------------------------------------------------------------- Hashtags #cooking #recipe #healthy Timecodes 0:00 - Intro 0:10 - Green Goddess Chicken Bowl 5:02 - Miso Salmon Spring Roll 8:19 - Canned Tuna Bowl 10:12 - Chicken Curry Bowl 13:17 - Salmon Kimchi Fried Rice