7 Hour Pomodoro | 90 Minute Intervals | Brown Noise for ADHD Focus 🎧🪴

Video Description

Wishing you a productive work/study session! 🧠🌿 ADHD Focus Club – 7 Hour Pomodoro Timer with Brown Noise | Long Focus Session for Study, Work, and Deep Concentration Settle in for a full 7-hour focus session designed to support your attention, motivation, and workflow. This Pomodoro timer uses 90-minute work intervals with built-in breaks to help structure your time and reduce overwhelm during long tasks. Layered with smoothed brown noise, this video provides a gentle, consistent background sound that may help with: - Minimizing external distractions - Supporting a calm and focused environment - Encouraging sustained concentration - Creating a sense of momentum through timed intervals This timer is especially helpful for those who benefit from external structure, including students, remote workers, creatives, and anyone who finds traditional focus methods challenging. Many viewers with ADHD or other attention-related differences have found this format supportive for getting things done. ✨ Gentle chimes mark each interval 🎧 Headphones recommended for best listening experience Whether you’re studying, working, or tackling a big project, I hope this session helps you find your flow. Ready? Let’s get to work. 💻🌱 TIMESTAMPS: 0:00 Intro 0:17 ✍️ Prepare for Interval One - 3 mins (longer) 3:24 ⏰ Interval One - 90 minutes 1:33:27 ☕️ Break - 10 mins 1:43:33 ✍️ Prepare for Interval Two - 1 min 1:44:40 ⏰ Interval Two - 90 mins 3:14:43 🍽️ Long Break - 30 minutes 3:44:46 ✍️ Prepare for Interval Three - 3 mins (longer) 3:47:53 ⏰ Interval Three - 90 mins 5:17:57 ☕️ Break - 10 mins 5:27:59 ✍️ Prepare for Interval Four - 1 min 5:29:07 ⏰ Interval Four - 90 mins 6:59:08 🎉 You did it!