How HEAVY You NEED to Train for Max Muscle Gains!

Video Description

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Heavy enough? 1:40 Fundamental Science 9:28 Recommendations 14:50 Common Mistakes