How I Became The World's Healthiest Human | Bryan Johnson Podcast
Bryan Johnson
@bryanjohnsonAbout
Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.
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🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=cvpfpetfphe 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=cvpfpetfphe Hosts Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey. Chapters 0:00:00 - Today's Topics 0:04:45 - 1: The Decline of Global Sperm Health 0:08:45 - 2: Bryan’s Metrics and Above-Average Results 0:15:00 - 3: Sperm Health Reveals What?!? 0:19:20 - 4: Sauna, Ice, and Testicle Cooling 0:24:15 - 5: How to Improve Sperm Health 0:30:10 - 6: What Bryan’s Markers Actually Prove 0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing 0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy 0:47:00 - 9: What does 'Most Measured Human' mean? 0:53:30 - 10: Aging Speed, Inflammation, Testosterone 1:07:00 - 11: Where Bryan’s Protocol Needs Improvement 1:12:40 - 12: Viewer Feedback, & The Future of the Podcast
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