How I Never Run Out Of Energy (7 Habits For Busy People)

Video Description

Free Notion Habit Tracker (to track your new habits): https://taylaburrell.ck.page/bc2eeb92d7 Everyone loves time management. We forget that we can have all the time in the world... But if we have no energy, that time has no value. Here are 7 realistic daily habits I use in my busy life to generate and protect my energy, so I can make the most of my time and pursue my ambitious goals. They have honestly changed my life, and if you do these 7 habits, they might just change yours. I hope it helps 🤍 To make your life easier: 00:00 Introduction 00:33 Habit 1: Avoid 2 common coffee mistakes 02:54 Habit 2: Do this immediately after waking 06:52 Habit 3: Upgrade your morning walk 09:09 Habit 4: Use micro-triggers 11:48 Habit 5: Include 4 things in every meal 15:08 Habit 6: Learn this from Taylor Swift 17:05 Habit 7: Find your personal recharge style 19:18 Action Steps Thank you for being here, if there are any videos you would love to see, let me know in the comments! LEARN MORE ABOUT CAFFEINE, SLEEP & ENERGY: How to wake up early WITHOUT being tired (re-train your body clock) https://youtu.be/ejpgJXvub1E?si=3AvLlOcl2ZDrk9pG MASTER THE OTHER ELEMENTS OF PRODUCTIVITY A step by step guide to *actually* be productive (that anyone can use) https://youtu.be/9GjLjJhtSQQ?si=njKIngV0XvCc2wWS 🖥 Organise your life with Notion: https://notiondhb.taylaburrell.com/ 📚 Read this instead: https://taylaburrell.ck.page/posts/7-daily-habits-for-limitless-energy 🔐 See more resources: https://linktr.ee/taylaburrell ⚡️Follow me on Instagram: https://instagram.com/taylaburrell Editing Software: Capcut