How I Train To Break 40 Minutes For 10k

Video Description

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Having never trained for a 10k before, Jess is training for 12 weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what her training involves and what kit she is using to help her along the way. ↓↓ How much has Jess improved so far? Is this what you would expect her hardest week of training to look like? Let us know in the comments! ↓↓ Check out the Under Armour Infinite Elite: https://bit.ly/4cTzUIH What’s in this video? 00:00:00 - Monday Easy Run 00:01:52 - Building Confidence to Go to the Gym Alone 00:03:07 - Setting Fitness Goals and Recovery Methods 00:04:26 - The Importance of Consistency in Training 00:06:24 - The Difficulty of the First Interval 00:09:03 - Staying Active with Different Workouts 00:10:58 - Understanding Tempo Runs 00:12:44 - Final Long Run of the Week 00:14:25 - Training Tips and Mileage Goals -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/