How Sourdough Bread Impacts Blood Sugar and Gut Health!

Video Description

✅Check out My Fat Burning Foods Guide: https://shorturl.at/POVDQ In this video, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of health benefits can be attained by consuming sourdough bread? 00:00 🍞 Truth About Sourdough Bread 00:12 🍶 Is sourdough bread a fermented bread? 01:08 💪 Is Sourdough Bread Healthy, Gluten Free, What's Going on with the Process 02:32 🥖 Gluten-Free Sourdough Alternatives 03:08 👉 Why is This Important when Taking a Fairly Large Bolus? 03:56 ✔️ What does Sourdough Bread Have In It & Benefits 05:26 🥗 Glycemic Load 06:07 🤕 For Whom Sourdough Bread may be Harmful 06:49 😎 Sourdough bread is an element of a healthy lifestyle 07:17 💡 Dr David's Recommendation Here is a helpful article: https://drjockers.com/is-sourdough-bread-healthy/ You will learn about prebiotics, probiotics and postbiotics in this video and if you want to learn more read this article: https://drjockers.com/postbiotics/ Normal Bread - 124,000 PPM of gluten Sourdough Bread - 200 PPM of gluten Gluten Free (FDA) - Less than 20 PPM of gluten GFCO - Less than 10 PPM of gluten --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/ How Sourdough Bread Impacts Blood Sugar and Gut Health! #DrDavidJockers #Jockers #David #Health #DavidJockers #HealthTips #DrJockers #SourdoughBread #GutHealth #BloodSugarBalance #FermentedFoods #HealthyEating #Probiotics #DiabetesFriendly #NutritionTips #DigestionSupport #HealthyCarbs #MicrobiomeHealth #InsulinResistance #WellnessTips #SourdoughBenefits #GlucoseControl sourdough bread,nutrition,gut health,blood sugar,insulin,postbiotics,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,dr. jockers,health tips,how sourdough bread impacts blood sugar and gut health!,sourdough bread impacts blood sugar,bread,sourdough,sourdough bread impacts,is sourdough bread healthy,sourdough starter bread,truth about sourdough bread