The 20-Minute Confidence Reset Your Brain Needs
Dr. Izzy Sealey
β’
April 8, 2025
Dr. Izzy Sealey
View ChannelAbout
Hey there, I'm Izzy ππ»ββοΈ π₯ I make videos about personal growth to help you create a life you love π I write a free newsletter called Letters to My Younger Self (join 50k+ readers!) πΈ I share regular updates over on Instagram @izzysealey π©π»βπ» I'm building software @sparklestudios.hq to help you fulfil your potential π©π»ββοΈ I graduated from Cambridge University as a medical doctor ππ»ββοΈ On the side I like to learn Mandarin, journal, and do lots of yoga β¨ I'm hosting a vision boarding workshop in Jan 2026, sign up to the free 2-day Spark Productivity Summit below π
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