How to Break Social Media Addiction (once and for all)

Dr. Izzy Sealey โ€ข October 9, 2023
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Dr. Izzy Sealey

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About

Hey there, I'm Izzy ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ ๐ŸŽฅ I make videos about personal growth to help you create a life you love ๐Ÿ’Œ I write a free newsletter called Letters to My Younger Self (join 50k+ readers!) ๐Ÿ“ธ I share regular updates over on Instagram @izzysealey ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป I'm building software @sparklestudios.hq to help you fulfil your potential ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ I graduated from Cambridge University as a medical doctor ๐Ÿ’๐Ÿปโ€โ™€๏ธ On the side I like to learn Mandarin, journal, and do lots of yoga โœจ I'm hosting a vision boarding workshop in Jan 2026, sign up to the free 2-day Spark Productivity Summit below ๐Ÿ‘‡

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