How to Break Social Media Addiction (once and for all)
Dr. Izzy Sealey
โข
October 9, 2023
Dr. Izzy Sealey
View ChannelAbout
Hey there, I'm Izzy ๐๐ปโโ๏ธ ๐ฅ I make videos about personal growth to help you create a life you love ๐ I write a free newsletter called Letters to My Younger Self (join 50k+ readers!) ๐ธ I share regular updates over on Instagram @izzysealey ๐ฉ๐ปโ๐ป I'm building software @sparklestudios.hq to help you fulfil your potential ๐ฉ๐ปโโ๏ธ I graduated from Cambridge University as a medical doctor ๐๐ปโโ๏ธ On the side I like to learn Mandarin, journal, and do lots of yoga โจ I'm hosting a vision boarding workshop in Jan 2026, sign up to the free 2-day Spark Productivity Summit below ๐
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