How to Fix Weak Links in Elite Athletes
The Movement System
@themovementsystemAbout
MATT CASTURO, DPT, CSCS Want to Expand Your Knowledge of Strength and Conditioning? https://www.themovementsystem.com You're in the right place! The Movement System provides high quality educational videos about Movement Science and Strength and Conditioning. If you're studying for the CSCS Exam, a new strength coach, a personal trainer looking to expand your knowledge, or just someone who likes Sports Science you're in the right place. Make sure to also follow along on instagram https://www.instagram.com/themovementsystem/ Thanks for checking out my channel!
Latest Posts
Video Description
Free Hip Mobility Masterclass: https://www.themovementsystem.com/opt-in-hip-mobility-webinar Full Biomechanics Based Movement Assessment System: https://www.themovementsystem.com/movement-assessment-101-info 00:00 Intro 00:42 Hip Mobility Assessment 02:18 Tibial Rotation 03:13 Table Test 04:08 Foot Assessment 05:04 Core Strength Test 05:55 Shoulder Assessment 07:20 Meniscus Rehab 08:10 Full Movement Assessment System ___________________________________________________________________ Studying for the CSCS Exam? Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout ____________________________________________________________________ Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/programdesigncourse Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info _____________________________________________________________________ Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt _____________________________________________________________________ Products we Recommended (Affiliate Links): Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themovementsystem Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d _____________________________________________________________________ Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram: https://www.instagram.com/themovementsystem/ 🎙️ Podcast: https://open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
You May Also Like
Coach's Movement Kit Essentials
AI-recommended products based on this video

Fidget Magnet Ball Toy, 8 PCS Multi Color Texture Tactile Sensory Gift for Teens Adult ADHD Autism Anxiety, Silent Stress Relief Massage Roller Item Desk Toy for Home Office Calm Down with Case

Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

Fnulrzmt 16ft Fire Escape Ladder 2 Story Flame Resistant Emergency Fire Safety Evacuation Rope Ladder Fast to Deploy Sturdy and Strong Portable and Reusable

Fire Escape Ladder, 13 FT Emergency Escape Ladders, Portable Climbing Rescue Rope Ladder for 2 Story Home Window Balcony Railing Treehouse

Butt Trainer, Smart Adjustable Glute Exerciser, Muscle Toning Stimulator, Portable Home Gym Accessory, Fitness Gear, Ideal for Women, Men, Adults, Strength Training, and Body Sculpting

Vibration Plate Exercise Machine, 2025 New EvoSpark Vibration Plate Machine with Industrial Dual-Motor System,Whole Body Vibrating Plate for Lymphatic Drainage,450 Lbs Capacity Vibrate Platform

Vibration Plate Exercise Machine, 2025 New EvoSpark Vibration Plate Machine with Industrial Dual-Motor System,Whole Body Vibrating Plate for Lymphatic Drainage,450 Lbs Capacity Vibrate Platform

Vibration Plate Exercise Machine, 2025 Upgraded Double Motors Vibration Plate for Lymphatic Drainage, EvoSpark Whole Body Vibration Plates for Weight Loss,450 Lbs Capacity Vibrate Fitness Platform

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment









