How to forgive yourself for past mistakes.

Video Description

If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep into the complexities of guilt, shame, and self-resentment, offering practical advice and profound insights to help you break free from the cycle of self-blame. Here's the Breakdown: Introduction 0:00-0:49 Why is Self-forgiveness important? 0:50-2:18 You will never forgive yourself until you're "ready" 2:19-3:23 The 3 Main reasons you cannot let it go 3:24-5:25 An apology without changed behavior is manipulation 5:26-5:49 Perspective shift 1- life will move on anyways 5:50- 7:09 Perspective shift 2- it is what it is, now what do you make of it? 7:10-8:22 Hurt people hurt people 8:23-9:16 Your misplaced desire for empathy 9:17-10:49 Perspective shift 3- if you're ashamed of yourself, create a new self 10:50-13:57 5 steps to Create a New You 13:58-16:59 The power of the Present Moment 17:00-18:45 Outro- 18:45-19:14 This raw and honest discussion about self-forgiveness is perfect for anyone looking to release the weight of past mistakes and step into a more confident, self-aware version of themselves. Tune in and take the first step towards true self-acceptance and personal transformation. STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: [email protected] LAST VIDEO: https://youtu.be/vUP4t3mA1Hg Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one