How to get rid of muscle knots in your neck, traps, shoulders, and back

Tone and Tighten • November 23, 2018

Tone and Tighten

About

Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing! DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.

How to get rid of muscle knots in your neck, traps, shoulders, and back

Tone and Tighten

About

Latest Posts

FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]

How To Fix Plantar Fasciitis Pain [You’re Doing It Wrong]

Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief

Unlock Tight Glutes! Stretching Routine For Hips And Lower Back

You May Also Like

Relieve Knots Now

Fidget Magnet Ball Toy, 8 PCS Multi Color Texture Tactile Sensory Gift for Teens Adult ADHD Autism Anxiety, Silent Stress Relief Massage Roller Item Desk Toy for Home Office Calm Down with Case

POMANGO: Album Scolaire Mes Souvenirs d&#x27;École | Cahier Souvenirs de la Maternelle à la 5e Secondaire | Système Scolaire Québecois - 9.5&#x27;&#x27;x13.5&#x27;&#x27;- Français | Livre d’Activité avec Pochettes à Souvenirs

llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

TREKOLOGY ALUFT Pro Inflatable Camping Pillow – Memory Foam Layer for Quiet Sleep – Removable Washable Cover – Ergonomic, Lightweight 245g – Grey – Travel, Hiking, Backpacking

LEGO Technic NEOM McLaren Extreme E Race Car, Off-Road Pull Back Car Toy for Action Vehicle Role Play, Cool Toy for 7 Year Olds, McLaren Car Toy Gift Idea for Boys, Girls and Kids, 42166

Neck Massager, 2026 Updated Bionic Heated Deep Tissue Massager, Wireless Electric Cervical Neck Massager, Kneading Massager, Electric Kneading Massage Pillow, Rechargeable USB-C

zibroges Goose Feather Pillow Queen Size Pack of 2 - Down Hotel Bed Pillows for Sleeping, Soft 600 Thread Count Cotton Cover, Fluffy Support Surround Fill Polyester for Back, Stomach, Side Sleepers

VICORRECT Posture Corrector for Back Support: Adjustable Shoulder Straightener for Women Men - Comfortable Upper Back Brace for Office Home Use

Back Brace Posture Corrector for Women and Men - Relief for Back and Shoulder Pain - Adjustable and Breathable Posture Back Brace - Improve Back Posture and Provide Support

Palopalo 6 in 1 Back Seat Extender for Dogs, Dog Car Seat Cover for Back Seat with Hard Bottom, Supports 330lb, Car Back Seat Protector with Side Flaps, Dog Hammock for Car, SUV, Truck, Travel Bed

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cozy BoSpin Cozy BoSpin Travel Pillow - Neck Pillow for Traveling, Memory Foam Portable Support Pillow,Comfortable and Lightweight Quick Pack for Camping,Sleeping Rest Cushio (Pink)

Delyoly Neck Pillow Memory Foam Pillow, 2 in 1 Cervical Pillow for Neck Pain Relief, Ergonomic Neck Support Pillows for Side Back Stomach Sleepers with Comfortable and Breathable Pillowcase

Pardus Hand Warmers Rechargeable 2 Pack, 6000mAh Electric Hand Warmers, 480 Minutes Long Safe Heat, Portable Pocket Heater, Gifts for Christmas, Hunting, Cycling, Winter Sport Accessories (Quartz)

Hand Warmers Rechargeable 2 Pack, UNBON Electric Hand Warmer Reusable USB C Handwarmers 3 Heat Settings Portable Pocket Heater for Outdoor Sports Raynauds Warm Gifts for Women Men Kids

OCOOPA UT3 Lite Rechargeable Hand Warmers 2 Pack, Magnetic Electric Handwarmers Ultra Thin Light Portable for Pocket Gloves,3 Levels Heat, Up to 8 hrs, UL Certified, Tech Gifts for Men, Women

Hand Warmers Rechargeable - 14000mAh Electric Hand Warmer, Max 20 Hrs Warmth 4 Levels Heat Up to 131℉, Dual-Side Heating Portable Reusable Pocket Heater 2 Pack for Raynauds, Hunting, Camping, Golf

Elycura Nerve Care Healing Salve, Elycura Professional Nerve Pain Relief Cream, Soothing Cream, Supports Healthy Nerves, Joint and Muscle Pain Relief Gel, for Back, Neck, Hands, Knees (3PCS)

Magnesium Cream, Better Sleep Magnesium Cream for Leg Cramps, Joint Care &amp; Muscle Relief, Comfortable &amp; Deep Sleep Support

Loading...

POMANGO: Album Scolaire Mes Souvenirs d'École | Cahier Souvenirs de la Maternelle à la 5e Secondaire | Système Scolaire Québecois - 9.5''x13.5''- Français | Livre d’Activité avec Pochettes à Souvenirs

Magnesium Cream, Better Sleep Magnesium Cream for Leg Cramps, Joint Care & Muscle Relief, Comfortable & Deep Sleep Support