How to Handle An Emotionally Dysregulated Partner

Video Description

Are you in a relationship with someone who often gets emotionally dysregulated? Do you find it hard to handle these moments without making things worse? Do you sometimes find that no matter what you do, the situation escalates anyway? While it's not your job to manage your partner's emotions, you can play an important role in maintaining a more stable and supportive relationship. In this video, I will share 10 practical tips to help you learn strategies to co-regulate rather than co-escalate, so you can improve your relationship with understanding and empathy. Click on this link to download the Triggers Tracking sheet to help you and your partner identify and track emotional triggers: https://shorturl.at/2tcDX Toxic Relationship Recovery Online Program: https://liseleblanc.com/toxic-relationship-recovery To download my 5 Toxic Tactics Report: https://liseleblanc.com/optin-toxic-tactics Please SUBSCRIBE for new videos every Monday and hit the notification bell so you don't miss anything! I would so greatly appreciate it. 💜 https://www.youtube.com/channel/UC2MrBc99_fYgkel3nHOvIKA?sub_confirmation=1 If you have an idea of something you want me to talk about, please let me know. I take your requests seriously! About Lise Leblanc Lise Leblanc is a Therapist, Author, and Life Coach with over 20 years of experience in therapeutic, educational, and leadership roles. For information about private consultations, please visit my website: https://liseleblanc.com/coaching-counselling CONTACT LISE LEBLANC Through Other Platforms: FB: https://www.facebook.com/liseleblanc.ca IG: https://www.instagram.com/liseleblanc_official/?hl=en LinkedIn: https://www.linkedin.com/in/lise-leblanc-85119444/ DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Narratives about clients are heavily modified to protect their identities, using blurred details to teach without revealing confidential information. If you have thoughts about harming yourself, get help right away by taking one of these actions: Call 911 or your emergency services. Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566 Call your mental health provider, doctor or other health care provider. Reach out to a loved one, trusted friend. Video Chapters: Introduction (0:00) Emotional Dysregulation (0:56) 1: Recognize Triggers (4:51) 2: Distinguish Their Emotions vs Yours (5:44) 3: Reality Check (6:13) 4: Support (6:53) 5: Communication and Boundaries (8:06) 6: Coping (8:48) 7: Reinforcing (9:40) 8: Crisis Plan (10:50) 9: Reflect & Reassess (12:08) 10: DBT (13:01) #NPD #covertnarcissist #narcissist #narcissism #npd #narcissistic #femalenarcissist