How to Let Go of the Past
Julia Kristina Counselling
@juliakristinamahAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Video Description
"Just let go" is something we hear often when it comes to letting go of painful things from our past. But it's not always so easy to just "let it go". Often, we need to understand why we're struggling to let go of the past, and in this talk I'll teach you the biggest thing that's keeping you stuck in hurt or pain from the past and what to do about it. ___________________] Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://courses.juliakristina.com/Free-Mindfulness Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/163945 _____________________ CONNECT WITH ME MORE ON SOCIAL Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ #letgo #wellness #innerpeace
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