How to Rebuild Self-Identity After Years of Shame

Video Description

Learn more in "Who Am I?" Rebuilding Identity After Trauma" - https://www.timfletcher.ca/evergreen/self-identity-who-am-i Complex trauma leaves people unsure of who they are, trapped between the masks they wore to survive and the shame that silences their true self. Healing means slowly rebuilding self-identity through safety, curiosity, and self-compassion until authenticity feels possible again. We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/ Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram 🎧Watch or listen to the Time with Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast?sub_confirmation=1 Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. See the original livestream: https://youtube.com/watch?v=Wh7MazNoW6E #selfidentity #identity #shame #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma