How to stay sane (and enjoy life) when everyone around you is giving up.
Timothy Ward
@timothywardAbout
Hello! I'm Timothy Ward and my channel is all about my life's journey and my desire to live the best life possible. Some of the topics I cover are minimalism, simple living, seasonal work, living free, and traveling. Feel free to subscribe and come along on the journey with me!
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Video Description
It's been an interesting year, and more and more people are starting to feel like their sanity is slipping away. But you don't have to let the events happening in the world drive you crazy. I've compiled 20 ways to stay sane in 2024 and beyond. 1. 00:42 Stop Watching the News 2. 1:39 Delete Social Media 3. 2:33 Spend Time in Nature 4. 3:57 Spend More Time With Loved Ones 5. 5:08 Meditate 6. 6:39 Find a Hobby 7. 7:21 Watch Uplifting content 8. 8:37 Eat Healthy Foods 9. 9:34 Drink More Water 10. 10:09 Cry When You Need To 11. 11:05 Quit Addictions and Vices 12. 12:08 Exercise Regularly 13. 13:01 Take Time to Help Others 14. 14:08 Find Fulfilling Work 15. 14:58 Focus on Gratitude 16. 16:31 Stop Taking Life So Seriously 17. 17:41 Write Daily 18. 19:19 Talk to a Mental Health Professional 19. 20:40 Stop Judging Others 20. 21:45 Just Let Go Contact Email: [email protected] Instagram: https://www.instagram.com/timothyjward Support the channel: PayPal: https://PayPal.Me/timothyjward CashApp: https://cash.me/$tr2th
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