HOW TO STAY SKINNY ITALIAN WAY? Or Why Europeans NEVER PUT WEIGHT

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✅ GET MY TRAVEL TO ROME GUIDE 👉🏼 https://allgoglobal.com/guides-italy 💥 Best Restaurants 💥 Best Hotels to Stay 💥 Best Things to do in ROME 👉🏼 ALL IN ONE PLACE 📧 MY EMAIL ADDRESS [email protected] - I will do my best to help you 💜 ✅ MY SIGNATURE RELOCATION COURSE ➡️ https://edu.allgoglobal.com/relocation 🙌🏻 💥 Planning to move to another country? Let’s make YOUR RELOCATION as smooth and successful as possible! I will be happy to help with EVERY STEP of YOUR MOVE! 🏆 BOOK A PRIVATE CONSULTATION WITH ME ➡️ https://calendly.com/annagoldman/private_session 📣 For business inquiries, you can reach me at [email protected] ITALIAN NEVER GET FAT? HOW ITALIANS STAY SKINNY? Secret of Italian Diet is Revealed 💥📣🇮🇹👉🏼 PROMOTIONAL OFFER: GET MY TRAVEL TO ROME GUIDE 👉🏼 https://allgoglobal.com/ 💥 Best Restaurants 💥 Best Hotels to Stay 💥 Best Things to do in ROME 👉🏼 ALL IN 1 PLACE 👉🏼 BOOK A PRIVATE CONSULTATION WITH ME - [email protected] or https://allgoglobal.com/ 💥 Planning to move to another country? Let’s make YOUR RELOCATION as smooth and successful as possible! I will be happy to help with EVERY STEP of YOUR MOVE! 📣 For business inquiries, you can reach me at [email protected] 🎬 My ENTIRE Camera and Recording Equipment: https://www.amazon.com/shop/annagoldman It happened! I put weight! And not some weight! Actually quite a lot. About 5 kilos .. Summer, holidays .. I moved from London to Paris. All these pain au chocolate, croissants.. 👉🏻🤔 look what is Roman diet? Eating a balanced diet is an essential part of good nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is an integral part of the Mediterranean diet — which focuses on fresh vegetables, olive oil, and grains — is an excellent part of a balanced, healthy diet. Eating Italian food offers many health benefits for you and your family!   ⚠️ Manage Your Weight   The best Italian food is made from fresh vegetables, including tomatoes, leafy greens, and onions, that are low in calories but high in nutritional value. These reduced calorie ingredients can help you increase your intake of vitamins while achieving or maintaining your ideal weight! In the context of this obesity pandemic, the situation in Italy is also different. For a long time Italy was a symbol of a healthy lifestyle, with an obesity rate of only 8% of the population versus 30% in the US and 21% in the United Kingdom (UK) Although not everyone is able to move to a Mediterranean country where the food quality is higher, and there are not fast food spots on every corner, the Mediterranean approach to food and lifestyle can be replicated almost anywhere. Italians, French, Greeks, Spanish, Croatians, and Israelis all enjoy high life expectancy, and good health with overall fewer health problems than their American counterparts due to their very simple common sense approach to food and lifestyle. ⚠️ Italians simply balance the quality and quantity of foods ― not too much fat, just a little red meat, lots of chicken, turkey, and fish, and just enough carbohydrates. How exactly does this work? Fine! Let’s have a day together and I’ll show you exactly how to lose from 2 to 5 kilos per week. But before we start let me tell you something really vital: ⛔️ no alcohol! At all. Not even a sip of it. It gives you extra empty calories, it slows your metabolism and it reduces your will-power ⛔️ no stupid sweet stuff like m&m’s, shop bought cheep chocolates, Haribo - I’m naming my favourite crap food that gave me these extra kilos Just forget about it! As fabulous Maye Musk said - have 3 apples before having 1 biscuit! Totally- you better overeat sugars on fruit than on crappy chocolates ⛔️ no coke - Coke Zero or any other zero sugar drinks - guys, I know it’s ‘no sugar’ but what about other chemicals they contain? This product cannot be healthy! It’s totally artificial. And on this positive note - let’s start our Roman diet plan day! 🎬🍿In this video: 00:00 Welcome to Rome! The capital of Italy 🇮🇹 01:43 How to Lose 5 Kilos in 2 Weeks in Rome? 02:17 What is Roman diet and How Italian Diet works? 02:40 What is Mediterranean Diet? 03:15 Obesity rates in Europe vs the US 04:06 Best and Most Effective Diet: Italian diet 04:20 Vital Tips to Lose Weight Fast 06:03 Roman diet Eating Plan 06:40 Traditional Italian Breakfast 07:38 Traditional Italian Lunch 08:52 Traditional Italian Dinner Add me on Instagram: _anyagoldman Stay in touch! Stay safe! Be happy! *Some of the links and other products that appear on this video are from companies which Anna Goldman will earn an affiliate commission or referral bonus. Anna Goldman receives cash compensation from Public for sponsored advertising materials #firsttimeinrome #firsttimeinitaly #italianDiet