How Well Do You Know Your Running Heart Rates?

Video Description

How well do The Running Channel presenters know their heart rates? Their knowledge is about to be put to the test as they’re challenged to pick a zone and then without their watch have to stick in that zone for as much of the 20 min period as possible. ↓↓ Do you track your heart rate? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 The Heart Rate Zone Challenge: Testing Precision and Endurance 00:01:28 Understanding Heart Rate Zones in Running 00:03:04 Understanding Heart Rate Zones for Optimal Running 00:04:50 Mastering Zone 2 Training for Optimal Running Performance 00:06:33 Heart Rate Training Zones 00:08:21 Competitive Walking and Heart Rate Challenges 00:10:25 Training Tips from Andy 00:11:45 Final Minutes of the Challenge 00:13:23 Discussion on Zone Time Allocation 00:15:00 Future Video Plans MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/